Cat stretch ▽ bend down on the yoga mat in a kneeling position, keep your hands and thighs perpendicular to the ground, and breathe evenly.
It can dredge the meridians of the small leg, stretch the leg muscles, and stimulate all acupoints on the sole of the foot.
This action is a very simple and beneficial exercise for people who are sedentary and do not like sports at work.
Banana cinnamon water: improve anxiety and treat insomnia.
▲ according to life times, sedentary people must insist on doing this instep hook every night.
Raising the legs can promote the blood flow back to the face and upper body, stimulate the oxygen supply to the brain, improve anxiety and tension, and nourish the facial skin.
Beautiful appearance and not old face are derived from self-discipline and persistence.
Cat stretching ▽ the key of this Yoga action is to keep the thighs vertical to the ground, raise the hips, make the chest and shoulders close to the ground as much as possible, and stretch the shoulders.
Leg lift benefit 1: reduce edema.
Lemonade: moisten autumn dryness and prevent colds.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, and has the effects of anti fatigue, protecting the liver and benefiting the kidney.
I hope you can have a beauty sleep every day through these small sports.
It is used to improve sore throat and colds caused by dry climate in autumn.
I’ll give you a warm official account for a day in Kashgar.
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It’s cold in winter.
Sleep will not only affect our mental state, but also hurt our skin and shorten our life.
Your skin and body are all good! Previous selections: drink a cup of camel milk for the eight most exciting tourist attractions and add points to your health! Click on it.
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The legs can effectively alleviate these symptoms and prevent varicose veins of lower limbs.
It can promote the blood circulation of the whole body.
Sleep well, people are easy to get old.
The warm fragrant banana cinnamon tea can make you feel comfortable and sleep safely.
A glass of water before going to bed # in addition to doing some soothing but not violent stretching exercises before going to bed and drinking some sleep aid drinks appropriately, we can also quickly enter the state of sleep and sleep safely all night.
Try this action before going to bed to make you look ruddy and healthy! Yoga stretching before going to bed there is a saying in traditional Chinese medicine that “one inch long tendons prolong life for ten years”.
3 actions beauty care / leg lifting / lift your legs against the wall before going to bed.
Long press it to follow the.
Bananas are rich in potassium, which can calm nerves and soothe anxiety.
When inhaling, lift your hips and straighten your knees, keep your shoulders pressed down, tighten your hips and legs, and try to make your heels close to the ground.
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! The meridians are dredged and the skin is better! One inch long tendons prolong life by ten years.
/ tiptoe / tiptoe this simple action has a good exercise effect on our legs, which are rarely moved at ordinary times.
This action can effectively promote the blood circulation of the whole lower limb, so as to prevent the occurrence of lower limb deep venous thrombosis.
Keeping this action for 5-10 minutes can stimulate the spine and improve hunchback and cervical spondylosis.
Therefore, a glass of lemonade before going to bed can improve fatigue, relax and quickly enter a stable sleep state.
Therefore, before going to bed at night, a few simple yoga stretching movements can dredge the meridians of the whole body, help reduce physical fatigue and promote sleep.
The two actions are a group, 15 times.
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Keep moving for 5 minutes.
First exhale, collapse your waist down and look up at the ceiling; Then inhale, arch your back, tighten your abdomen and tighten your chin.
Downward dog ▽ first stand on the ground in a kneeling position, extend your hands forward to support the ground, the distance between your hands is slightly wider than your shoulders, and open your feet about the width of one sole of your feet.
Therefore, before going to bed at night, standing in front and tiptoe back and forth 20 times can play a very good health care effect for the middle-aged and elderly people with cardiovascular diseases.
/ hook instep / as I introduced before, there is a thrombus switch on our feet, which is called “ankle pump action” in medicine.
Lemonade is rich in a large amount of vitamin C, which can improve body immunity.
Leg lifting benefits 2: promoting blood circulation and beauty.
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For friends with long-term insomnia and difficulty falling asleep, you can try banana and cinnamon boiled water.
For people who stay up late for a long time and have irregular work and rest, making a cup of Lycium barbarum tea before going to bed can effectively enhance the functions of various viscera and delay the aging of body organs.
Lycium barbarum water: nourishing the liver and protecting the heart.
Standing or walking for a long time will make our lower limbs swollen and filled with water, and make us feel sour, swollen and numb.
The aroma of lemon will inhibit the secretion of related hormones in the body that keep people excited.
Every two are a group and 15 groups.