But if you want to lose weight, it may be difficult to achieve significant results.

Training purpose: if it is half horse or full horse training and physical fitness maintenance, running three times a week is the basic training.

I always feel that my physical strength cannot be recovered; However, running every day has skills, not the same mileage and speed every day.

Time efficiency: if your monthly mileage is between 250 and 350 kilometers, how do you think about running? For example, after deducting the holiday lsd30 kilometers for 250 kilometers, do you run 15 kilometers twice or 10 kilometers three times on weekdays? As far as office workers are concerned, they should choose to run less times and longer distances.

Therefore, in order to lose weight, you should run 6 days a week (leave one day to reward yourself) for 5 to 8 kilometers each time.

A full meal is almost enough, so it is difficult to have an effect.

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If it’s for health, it’s very simple.

Wait for you to experience it! Generally speaking, there is no better and more scientific distinction between running every day and running every day.

Run three times a week for 5 to 8 kilometers each time.

Therefore, while running every day, whether you realize that you are not tired day by day and how to recover your strength in continuous training will be the secret weapon of horse running training.

In this way, you can be a healthy person who exercises regularly.

Therefore, we need to pay attention to this problem in case of excessive training.

calf sleeves running

Under such monthly running volume, the effect will not vary greatly, and they will not feel very tired.

Therefore, you will have different training at different stages.

It should be considered from the runner’s monthly running volume, living habits, periodicity and training purpose.

If it’s for marathon training, the angle is different.

We still need to evaluate what to do according to our own ability.

This is like the tension of the rubber band all the time, which is limited to the training effect.

The training courses include simple easy running, pace running with training speed, long-distance jogging (LSD) and, of course, more complex interval running.

If the total mileage is the same, is it better to run every day or the next day? This problem is actually quite complicated.

Let’s first talk about the purpose of running.

A simple analysis is as follows, hoping to be helpful to the runner.

In short, the physical load of running the next day is small, you can have a full rest, and you are not easy to fatigue; Running every day has a heavy physical load and insufficient rest.

Monthly running volume: the basic monthly running volume of marathon training is based on 200 kilometers, If you don’t have 200, you can’t train (that’s heavy, but if you want to run a full horse), so if you have 200 to 300 rooms, you should just run the next day.

For example, run three times a week, twice for 10 ~ 12km, and once for 25 ~ 30km LSD.

This is the basic threshold of healthy running.

In this way, you will consume 300 ~ 450 kcal more every day.

If you are a new runner, it is recommended to run every day.

You can increase the training 1 ~ 2 months before the competition (just increase it once), but if you want to improve your later endurance, you may want to run more than five times a week.

Resistance: when running more than 5 times a week and more than 400 times a month, because a large number of sports will produce a large number of free radicals in the body, it will greatly reduce the body’s resistance and immunity, so it is easy to catch a cold or be infected with germs; Therefore, running the next day is less likely to have this phenomenon.

Classify them into different angles to think about this problem: 1.

If the amount is not enough, run four times.

If you are a senior God or have a better sports foundation, running every day is not a problem! Source: Marathon registration official website come on, don’t hesitate, welcome to join [fun running] running group! Make an appointment to run together, learn and communicate with the running God, encourage each other, punch in and have fun running together! [5 pairs of super value] diffuse running professional running socks men’s and women’s massage high elastic speed dry medium tube running socks super fire ‼。.

If you run 300 ~ 400 kilometers a month, you must run 4 ~ 5 times a week, otherwise it is difficult to achieve this goal; More than 400 runs a day (almost once a week).

After one month, you will find fruitful results.

For example, a normal person consumes about 300 calories for 5 kilometers, and only 900 calories three times a week.

This phenomenon may occur in the whole horse race or LSD of more than 30 kilometers or running more than 20 kilometers every day, but it can gradually return to normal within a few hours.

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