You know what? Compared with normal weight people, the disease-free life span of obese people will be shortened by 3 ~ 8 years.
That is, when you run faster, although you are very tired and have more total energy consumption, due to the low proportion of fat energy supply, the energy consumption per unit time may not be as good as low-intensity exercise.
If you increase the running time, there may be a risk of fainting, and the weight loss efficiency is not high.
However, for people who lose fat, this intensity is far from enough.
Black technology quick drying clothes for men and women are the same 5-piece set.
At this time, the efficiency of running fat burning will gradually decrease.
The original price is 398 and there is a limited time special.
It is generally believed that people who lose weight need to double the amount of exercise on this basis, that is, to accumulate 300 minutes of moderate intensity exercise or 150 minutes of high-intensity exercise every week.
Obesity also increases the risk of a series of diseases including type 2 diabetes, cardiovascular disease, chronic kidney disease, musculoskeletal disease, infection, etc.
If you like this article, please forward and share today’s equipment recommendation.
Therefore, in addition to running, you’d better roll the iron, or do HIIT, Tabata, etc.
With the increase of exercise intensity, the proportion of fat energy supply decreases and the proportion of sugar energy supply increases.
So, is jogging more efficient in reducing fat? It depends on how slow you run.
To achieve daily health care, you should participate in 30 minutes of fast walking or jogging five days a week, or 20 minutes of running three days a week.
Today is world obesity day.
At this time, it has a certain intensity, but it will not lead to chest tightness and asthma.
02 can you increase the running time and reduce the running frequency? may not! Many people will feel very tired after running for half an hour, and some will be dizzy.
They can be worn in four seasons.
However, in fact, when the exercise intensity is low, the higher the proportion of fat energy supply.
When you keep running for a period of time, your body will adapt to the current “running mode”.
The topic of “weight loss” seems to be raised every year, but the number of overweight and obese Chinese people is still increasing year by year.
click 👇 Follow the “runner” to share new content every day.
“One fat destroys all” is not wrong at all.
So if you want to lose weight faster, you might as well do a sprint or iron rolling after running to improve your metabolism! 03 what is the most fat burning pace? The purpose of weight loss is to reduce body fat and accelerate fat combustion, so many people run very fast at the beginning and feel that this can burn fat quickly.
Research shows that fat burns best when your heart rate is between 50-70% of the maximum heart rate.
This is because the glycogen of the body is burned out.
To lose fat through running, run for 30 minutes at least five times a week (normal running, not easy running or fast walking).
Some people run faster and faster because they feel full of strength at the beginning, run easily and don’t breathe.
Generally speaking, easy running belongs to medium intensity sports, while normal speed belongs to high intensity sports.
04 fat burning, you can’t just run.
01 how much should people who lose weight run? Who recommends that adults accumulate at least 150 minutes of moderate intensity exercise or 75 minutes of high-intensity exercise per week.
Let’s talk about the simplest way to lose weight – running and burning fat.