Although it was painful to run, each time I was eager for the next start.
Doctor: after exercise, the “habit” should be changed.
The training content is also more colorful.
Books of the same name, running guide and running shoe guide, have been published.
Both myself and the people around me recognize the identity of “runner”.
Where you go is where you go.
Jiangnan 100 has opened a video number.
Station B: Lao Wang next door is spicy.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
You don’t need to wear a GPS Watch or running app.
Simply because you like running.
You must turn on GPS to record data every time you run.
In addition to life and work, running occupies most of the time, and what you like to talk about most is the topic of running.
In the eyes of others, he has become a quasi professional runner.
In the eyes of others, you are a “great God”, a legend in the running circle.
#7#7# level 7: medals, data and achievements are no longer important and return to the original heart of running.
Practice three nine in winter and three volts in summer, create a new Pb, and enjoy a different feeling in running.
Every progress makes you confident.
Interval running, rhythm running, LSD, core training and so on have been added to the training plan.
I usually like to read the content of running and exchange running experience with runners.
After reading these 178 messages, the people who ran the circle burst into tears..
Let us have a better body and a better state to actively face all aspects of pressure.
Simply put, a pair of decent running shoes, a T-shirt and a pair of shorts.
You don’t ask how fast or slow you are.
You are also very concerned about your running data, and improve your running performance through continuous analysis, improvement and improvement.
The enthusiasm for running has also reached a very high temperature.
Three or five kilometers is not a problem.
#2#2# Level 2: run for more than three months, have a fixed running plan every week, and start paying attention to professional indicators such as your pace, running volume, heart rate, stride length and stride frequency.
I #4# ran for more than a year and was not satisfied with running.
The whole body is also professional running equipment.
More than half a year’s running is the third leg lift.
Every persistence during running and every pain after running make people love and hate.
Why is running so painful, but there are still many people who have persisted for many years? In fact, running produces a hormone called endorphin, which can relieve pain and give people some instant happiness.
#6#6# at this time, running is more a challenge for yourself to meet higher goals.
Running brings health, enriches amateur life and enriches the spiritual world.
I began to participate in running competitions.
How many years have you been running? At what level? Welcome to vote, leave a message and discuss.
Running may bring them the same happiness as playing games.
#5# level 5 # has been able to easily finish half a horse or even the whole horse, and running all over the country and even all over the world is the obsession in my heart.
Maybe it’s “running addiction”! For those who don’t run, they don’t really understand this feeling.
As long as you have time, you will think about where to run a marathon.
#1#1# level 1: keep running for more than one month.
▼ wonderful review of previous periods ▼ take stock of 100 mile global events and know that you win nine games! The woman insisted on running at night and found out the hyperlipidemia.
In this way, there will be a phenomenon called “running addiction”: running = happiness.
Others even think you’re a little “possessed”.
Therefore, people who insist on running will have a little “running addiction” to a certain extent.
Author: Lao Wang, editor in chief of running guide, first-class running coach certified by bigo and international first aider certified by AHA.
I have passed the “novice village” and formed the habit of running.
Are you addicted to running? Take a look at the seven levels of “running addiction” and see what level you are at.