Everyone gathered at the starting point of Xiangyang Road at 6 o’clock on time.
-Wu’an marathon Association running growth group – phase III running salon was completed on Xiangyang Road.
In the future, the growth group will timely carry out aerobic, asso, 5-7km rhythm and 10km intensity running and other training methods to gradually improve the ability and quality of the growth group.
At the same time, I told you the essentials in advance.
Finally, everyone completed the interval running training according to their personal ability and concentrated on the stretching course.
The first group runs about 20 seconds slower than the fastest group, and the effect is better.
After each group is completed, we will discuss our personal experience, how to run the next group, how to adjust the breathing rhythm, and encourage them to stick to it.
There are not too many pedestrians and vehicles at 6 o’clock.
At about 6:20, we will start interval training and running.
Xiangyang Road is selected as the track because it is the most flat route in the west of the city, and runs close to the North subgrade without traffic lights, which is convenient for sprint.
Through this interval running training activity, on the one hand, we have an understanding of the whole process and details of interval running training; On the other hand, I felt the strong stimulation of heart and lung; On the other hand, we have a deeper understanding of personal cardiopulmonary ability and sprint ability.
After a night of light rain, the streets are relatively clean, the humidity is high, the weather is overcast and windy, and the temperature is 9 degrees Celsius.
In response to the needs of growth group runners, in order to strengthen the heart and lung ability of beginners, improve absolute speed and enjoy the experience and cognition of intermittent training, 10 members of the growth group carried out phase III running Salon ~ intermittent training activities on Xiangyang Road on the morning of May 12, 2022.
Here, the association would like to thank Gao Shibo’s partner for his high light shooting, which left a wonderful moment for everyone!.
The training salon adopts 400m × The form of 6 groups of interval running is based on the fact that the growers have not reached a high level of ability, which is conducive to persistence; Warm up includes the combination of warm-up course + 3km jogging, so that runners can fully mobilize their muscles and cardiopulmonary strength; Rest for 1 minute between groups to reduce heart rate, so as to carry out the next group of training; It is required to run at a pace of about 90% of the heart rate.