A total of 1.4 kilometers.

First of all, I don’t run to lose weight.

Excessive and intense running may cause joint problems, but for ordinary fitness runners, running is good for joint health.

Winning myself is much more interesting than winning others.

Everyone thinks it is caused by running.

I also suspected life in the middle.

Life is long.

Because of this, since that new year’s Eve afternoon, I have never stopped running, from 1.4km to 2km to 5km to 10km, four or five days a week, six or seven kilometers each time.

In fact, it is not ligament strain that leads to weak leg muscle strength; It is caused by the lack of leg strength and the decline of balance and coordination function, resulting in the strain of leg muscles and ligaments..

What you need to surpass is yourself.

Running has nothing to do with the end, just as the end of life is just a cold end.

In fact, I used to play sprinting.

Now, Bai Yansong is a running enthusiast, but he keeps a moderate attitude towards running, always has a scientific running attitude, and also has his own unique understanding of running, which is worth the experience of runners: it was the afternoon of new year’s Eve several years ago, when his family were cooking new year’s Eve dinner.

Running is not difficult, but the only difficulty is starting.

It seemed that I had a happier time on that new year’s Eve than usual.

It didn’t take long to “hit the wall” at the beginning.

Even my first goal is not to be healthy.

Sometimes after running, there is a strain of leg muscles and ligaments.

As long as you run over three or four hundred meters, your steps begin to lighten, the wind begins to soften, and the goal becomes less important.

You can run with thousands of people, but in the final analysis, you’re just running with yourself.

The finish line and the time it takes to reach it have never been the most important indicators of running.

In the face of yourself, you can’t be lazy.

Any distance, any requirement for shorter and shorter time, is actually a wall that will stop more people from entering the world of running.

Seeing the weather, he changed into a pair of sneakers, Ran around the neighborhood.

In the popular book running notes, Bai Yansong, as a good friend, wrote the opening preface for Fang Xudong.

But what’s behind it? Behind it is self-discipline.

I really don’t like the body shape of many of my peers.

If you pause and relax, you can’t step through your own difficulties.

I don’t worry, because losing weight is a big challenge, men hope to have self-discipline.

” The more self-discipline, the more freedom.

Of course, Bai Yansong also emphasized in the end that he advocated scientific running, which is better than going too far.

It’s no joke, and you often play with professional players.

” At the healthy China Innovation communication conference, Bai Yansong became the propagandist of China’s health knowledge communication incentive plan.

At the age of 50, you can still play big games.

Many people know that as a media person, he has always loved football, but many people know little about his experience of running.

In my opinion, 100% of people can run, of which 99% only need to run 5 to 10 kilometers at a time, three or five days a week, that is the best life.

He will often participate in some running activities.

The internationally renowned authoritative medical journal, the American Journal of orthopedics and sports physical therapy, pointed out that the incidence of arthritis in competitive runners was 13.3%, that in sedentary people was 10.2%, and that in fitness runners was only 3.5%.

If you want to run long, you must run slowly; If you want to keep running, you should be excited about every start.

Now I run five days a week.

Nowadays, running has become a major hobby in Bai Yansong’s life.

The ups and downs along the way are the whole meaning of life.

If we run into an unscientific training method, we will inevitably be injured.

There will always be opponents you have won and lost.

camel pack running

I’m running the rest of the day.

And running is a very boring thing for some people.

Speaking of running, Bai Yansong has been a running enthusiast for nine years.

Running has entered my life and broadened my life.

During his speech, he once again talked about running and led to a hot topic: “whenever I say running, nine out of ten people blurt out that running hurts their knees, and I shake my head.” Indeed, running knee injury not only affects public awareness, but also makes many runners worry.

After running, my throat became dry, but I felt very fulfilled.

Many years later, looking back, new year’s Eve is the end of a year, but it is the beginning of my long-distance running career, which is a new starting line.

Finally, Bai Yansong talked about that Chinese people are willing to accept the concept of healthy diet and endurance training, but Chinese people are particularly lack of strength training.

However, sprinting is to win others, while long-distance running is to win myself.

Bai Yansong said in his speech: “To be frank, look at me, it’s quite good for 50 year old Chinese men to have such a body shape.

He often has to practice static squatting because I want to maintain the strength of my legs.

Because of self-discipline, I can run freely.

After running, he has also become the “image ambassador” of running.

I always like sports and sweating; Later, the more I ran, the happier I was, which in turn led me to run farther and farther.

When I was young, I also won many first and second, and broke some nearby records.

I will play one of these five days Field ball.

The research report mentioned by Bai Yansong has also been quoted by Xiaobian many times to correct this wrong understanding.

But behind this body shape is a saying I believe in: the more self-discipline, the more freedom.

The real charm of running lies in freedom and running whenever you want.

They will disappear in a blink of an eye, but you are always here.

He couldn’t help himself.

This may be the biggest inspiration and motivation for long-distance running.

I hope that China, especially men and women, have self-discipline.

He often expresses his love for running in his speeches and hopes that more and more people will join in.