They can stand the wind and rain, enjoy calm, wisdom and elegance, health, positivity, self-control and reliability! Only in this article, devoted to running him and her! [disclaimer]
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This requires a real timetable
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Anyone can easily finish it once or twice, but it is not easy to keep running for one or two years
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100 people will give 100 different answers to the reasons for running, but there is only one purpose: to make yourself better
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They are the most attractive species in the world: kind, brave, healthy and responsible
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Women who like running must be healthy
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They insist on a healthy diet, eat and drink less, and don’t drink too much
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Women who love running are indifferent
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Because..
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In the prevention of periodontal disease and Alzheimer’s disease at the same time, it can also reduce the damage degree of stroke
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A woman who likes running must be elegant
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Those who can overcome this have a strong heart
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When people are being watched, they always have uncomfortable thoughts
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Running men are so rare and beautiful, do you want to cherish them? Of course, women who like running are also very cute! Because running girls are the most charming species on earth, they are very lively, very smart, very sexy, very cute, very brave, very beautiful, very simple, very delicious! Women who like to run are very healthy
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The study found that men in their 40s who exercised regularly had the same skin biopsies as those in their 20s and 30s
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They will savor the taste of every minute of running, the sour and astringent feeling, the sour, sweet and bitter taste in every step
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People who love to run know how to cherish, they only pay attention to the road under their feet
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They know how to train their hearts and then let them take care of the details of their bodies
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Compared with the men in suits, they know how to cherish the people in front of them
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In the fifth census, China’s male population is 660 million, less than 300 million children and old people over 50 years old! Of the 300 million people, about 10 million have long-term exercise habits
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Women who like running have many ideas and opinions
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The optional sports equipment is not only practical but also fashionable, and the details reflect the taste
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People who like to run are very calm
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Running is a personal sport most of the time
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They don’t smoke
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All people who like running have good living habits
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Besides disease prevention, running also has the function of beauty
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They know what they should do, every day is positive, positive energy, absolutely natural sunshine
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Whether running in the street or in the park, a girl with delicate features will always attract more attention
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On the contrary, with a good mind and character, we can achieve the best physique
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Women who like running don’t really get old! Women who love running are more rational in their pursuit of beauty
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Running is my own business
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Men who like to run have taste, and younger people who like to run will have more taste and beauty
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By running, men’s body fat can be reduced by 6%! People who love running are very smart
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Running can not only keep healthy and lose weight, but also prevent cardiovascular disease, thrombotic disease and arteriosclerosis
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Please cherish the runners around you
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If you have a running boy or girl by your side, please cherish them
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As early as the 1990s, American epidemiologists surveyed more than 5000 frequent runners and found that 85% of them did not smoke
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According to a study of more than 4000 male runners, more than 70% of smokers quit smoking when they start running
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Women who love running have broad thinking and insight
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Do you remember why you ran? Some people start running, some want to lose weight, some take running as a hobby..
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If elegant dress can be learned, but elegant temperament can not be learned, it is an attitude from the heart: live gracefully
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Exercise can improve the metabolism of the human body, reduce the pigment, and make the skin more white and smooth
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Women who like running have a sense of life control
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There are only more than 10000 people who insist on running in each area, and even fewer people can keep running for more than a few years!! If you have a group of eye-catching, young, strong, diligent and energetic runners around you, please cherish them! What are the benefits of runners? Men who like running don’t get bad and don’t smoke
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In the fast-paced life, they can always live a peaceful, free and comfortable life
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According to their own established plan, they will gradually complete without delay, rush or delay and moisten things silently
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Men and women who like to run always have different meanings
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Their real perseverance can stand the test of time and distance
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They exercise, run and keep fit on time every day
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They know how to keep their bodies at their best, not repair them
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Running simplifies their social circle
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People who love running are willing to go all the way to enjoy the fresh and beautiful scenery on the track, and they are also willing to steal half a day to enjoy a short run
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In this world, what is more attractive than pursuing a more beautiful self? Girls often give people the impression of vulnerability, while women who know how to use sports to regulate their emotions, such as holding sharp tools, choose running, but also choose a positive lifestyle
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If you are not calm enough, you will be confused
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Researchers at McMaster University in Canada collected 29 volunteers aged 20-84 and analyzed their skin samples based on their normal amount of exercise
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A woman who often runs knows how to appreciate the beautiful scenery and taste life
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In this respect, women are obviously better than men
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Prevention magazine published the news that aerobic exercise can stop smoking
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“I don’t think having a good body is necessarily a good mind and a good character,” he said
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Women who like running don’t really get old
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Running helps you lose weight
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Socrates once discussed the topic of physical exercise with Glaucon
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And people who love running usually have to go through the baptism of years, mellow brewing for a long time, have a wide acceptance of all things, have a transcendence of no desire is justice, have an open-minded mind, just like water
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People who love running live a regular life and are not fat
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They are busy living and running outside in their spare time
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I’ll run over and show them
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Running is a strict self-discipline sport
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Running boys are usually not bad
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When a person adjusts to the best condition, all parts of his body will cooperate closely to meet the challenges and challenges of every day, and become active in the face of work and study again
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