You don’t lose weight in May and you’re sad in June@ Guo Xiaohuan, in order to motivate himself to complete 200 kilometers per month and the ultimate goal of xi’an-malaysia quota in 2022, I’m coming! In the first week of energy list, I was lucky to get the first list of Xingqing palace park with a slight advantage! I have to boast that since Xingqing Palace Park was managed by Qujiang River, the environment has improved a lot, and happiness has followed! I have a lot of feelings for this park, watching her change a little bit, getting better and more beautiful.
They are not all “running gods”, but they all have their own goals and are willing to work hard for them.
What if it is achieved! Friends who like running or just started running, welcome to Xingqing palace park.
What’s more, as a neighbor of the Daming Palace scenic spot, I can enjoy the style of the relics of the prosperous Tang Dynasty at the door of my home while running.
I hope you will participate in this activity.
And there is a soft rubber trail for beginners in Qujiang pool.
While I will continue to maintain my daily running volume, I will strive for steady improvement.
I look forward to having a better running state, a healthier mentality and posture, and getting more calm, wisdom and determination from running by September.
Among the eight scenic spots in Qujiang, the Daming Palace is the one I run the most.
But this time, I am on the list of three rivers and one mountain greenway ยท energy list of the first week.
I start from Chanhe station of Metro Line 1 and run all the way south.
Next time, I want to keep the pace within 5 minutes@ More and more people are paying attention to the health of river crossing stroke.
Especially in the morning, it’s very pleasant to run around the lake in the morning.
This is a relaxing route.
Xi’an’s running Holy Land Top1 deserves it! If you have a goal, you should work hard and boldly.
This Tuesday, the first week energy ranking (5.1-5.8) has been released! We invited several runners on the list to share their stories about their progress towards the “king of running”@ Citizen runner Xiaoqiang, I usually have the habit of running.
Therefore, I recommend that beginners can go to qujiangchi Lake route to run.
The second place in the Daming Palace weekly energy list this time is an unexpected joy.
Due to the problems of running posture and strength, beginners often hurt their knees.
Three rivers and one mountain, the holy land of running that has sprung up in recent years, I usually come here for a long distance on weekends, usually 21 to 25 kilometers.
It is recommended that you come to Xingqing palace park for running.
When I run with my friends, I will come here to run, because I can have a big meal after running! Needless to say, many activities are held here, which is also the end of Xi’an horse.
The rubber track can protect beginners and reduce the risk of injury.
I basically run in the morning, singing birds and fragrant flowers.
Since last year’s intelligent running, I have been more active in running.
Breathing fresh air, running is also a kind of enjoyment.
The rubber track paved around the lake is a very suitable route for entry-level runners.
When we run together, more people will enjoy the fun of the activity and be more “fun to run”@ Lao Liuzi decided to sign up because he liked running and his home was close to the scenic spot..
I can enjoy the scenery all the way and finish the training plan! Daming Palace is another holy place for running.
I have run in qujiangchi, Daming Palace and three rivers and one mountain greenway.
Why join “find the running King around you”? Someone said, “before, running was always intermittent.
Xingqing palace and Duyi also went to enjoy their own scenery.
Sticking to and giving up is just a thought.
It is an ideal place for running and fitness.
That day, I ran a full horse at 415 pace and enjoyed it.
With this activity and reward, I can have more goals and motivation and turn running into a habit.” Some people also said: “scenic spots often live close to locals, but go less.
For example, the activity of the king of running gives you a reason to stick to it.
Sometimes it becomes a habit to bite your teeth.
Most people in Xi’an are familiar with this park, but now it has been transformed and refreshing.
It has both tree lined lake scenery and the fragrance of birds and flowers.
Let’s run together in spring, summer, autumn and winter@ As a person who has been running for more than five years, it is not difficult to insist on running.
Duyi professional track is 6km, with trees on both sides of the track, which is more comfortable to run.
The eyes are full of classical and beautiful Chinese buildings and flowers and trees everywhere.
It’s summer soon.
On May 4, I ran the Chan River and Ba River section of the three rivers and one mountain greenway.
On the way to the king of running, they also meet better themselves.
After running through spring, summer, autumn and winter, I appreciate the changes of the four seasons of the year! In addition, I also ran through three rivers and one mountain greenway and Daming Palace.
I believe that more and more runners will be on the list as time goes by.
On weekdays, I have a need for sports and fitness.
Xingqing palace has a circle around the lake of about 2.5km and a fitness trail of 1.6km, which is more suitable for medium and short distance runners.
There are not many traffic lights all the way, so it’s very comfortable to run.
Constantly setting new goals and rewards for yourself can make running less boring.
In the park, far from the outside, there are endless vehicles on the road, and there is no cold steel and cement.
Yanming Lake set out to turn back opposite the Olympic Sports Center, and then ran back to Yanming Lake.
Running is one of the sports with low threshold, and everyone has a high degree of participation.
I hope this activity can introduce more running venues.
Every Saturday, I have a long-distance training.
The most popular place to visit is Qujiang pool, which has beautiful scenery.
After all, there are still many running holy places in Xi’an.
On May 8, it took me about an hour to run 10.88 kilometers.
In addition, it can run on the scenic track with more small partners through activities, which also makes this summer more meaningful.
This activity made me find the holy land of running in front of my home.” Since May, many small partners in Xi’an have joined this online activity.
