During this period, if you want to run, don’t hesitate and go immediately.
03 actively get up early and strive for more than half an hour.
If you don’t ask for more in a month and exercise for 15 hours, you will have essential changes in your spirit and body.
02 as an instinct, let running become a habit.
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Many people choose sports because sports can not only shape a strong body, but also give us strong spiritual strength, so as to rebuild an orderly life order.
Running can be postponed.
So, is it true that you can’t have both work and running? Xiaobian asked those running friends who work nine to five every day and love sports and long-term running.
Can you stop running? Basically not.
Once a certain law is formed in life, it will be easier to maximize the use of time.
If you are full of work all day, try to solve the work on that day.
Feel that time is chaotic.
When we are fattest, it is often when we are at our worst.
As long as you get up half an hour early every day and make good use of this half hour, you will have 15 more hours a month than before.
How can we make running an instinct? Experts always say that repetition for more than 21 days will form a habit, so let’s be cruel and stick to him for 2 months.
Time is like water in a sponge.
As a result, many people will chat with their partners as soon as they warm up.
04 make a plan to keep your time organized.
Many people will try to reduce their work and off-duty rest time in order to have extra time, but in fact, it will be easier to get the time in the morning.
Put what must be done first, and then insert the running time.
It’s hard to stick to one thing.
I have a driving force in my heart and go naturally.
How to improve efficiency? It is nothing more than completing the most things in the shortest time.
In fact, a lot of “too tired” and “no time” in the final analysis is because life is out of order.
Once a habit is formed, many things will continue.
The extra thing of running seems to them like a baton, but it makes life more orderly and organized.
Running is a long-term profitable project.
A previous paragraph on Weibo: disorderly life will inevitably lead to out of control weight.
There is always a squeeze.
At this time, we need to make some changes, take a positive thing as the center, and then rebuild an orderly life around this center.
Whether working or running, people always want to use the fastest and easiest shortcut to achieve their desired goal effect, such as relying on language and imagination.
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01 improve efficiency.
The reason why work and running are mixed is that you don’t plan your time well.
In a fixed time, most people can only devote their attention and time to one thing.
One reason most people can’t keep running is that they are busy and have no time.
You don’t need to get up too early.
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Sometimes you are forced to strive for something, and your job may be in a mess.
Of course, one’s energy is always limited.
Before you go to bed, you can think about what you want to do tomorrow, such as when to finish your work, when to have dinner and when to have a meeting.
They all think that running makes their life and work more orderly and more efficient from an overall point of view.
Getting up early will lengthen the length of the day.
At the beginning of the day, they are imagining what they should eat in the evening.
If you have a running group in Shengze, you can join it Shengze running friends join the group and run together.
When running becomes an instinct, I feel that not moving is like not eating spiritual food.
Click the blue word above and remember to pay attention to us! Running has two permanent opponents: too tired and no time.
Only when you sharpen your knife more at ordinary times can you not be easily knocked down by some external forces at critical moments.
This is really inefficient.
Just like taking running as a meal, you won’t really give up eating when you’re busy.
But remember: delaying doesn’t mean giving up.
Thank you for reading this article.
Now that you’ve started, keep running.