I felt at ease to be treated in the hospital
. 
I used to run in the morning
. 
Within three months, I started walking training step by step
. 
One morning in early July last year, I just ran out of the community and fell down at an intersection
.
After a little treatment, I can recover after a rest
.
I tried to stand up, but my left leg could not exert
.
At that time, I thought that I would not be disabled
.
Generally, I will scratch my skin and sprain my feet
.
The operation went smoothly
.
I can walk normally and run
.
The doctor decided that it should be a patella fracture
.
I’d like to share some experiences with you: 1, At the same time, combined with my own situation, one of the general principles of my rehabilitation training is to keep the right amount of leg activity
.
It’s the hard truth to try to recover as well as possible
.
My initial judgment was that it was a fracture, so I sat down On the side of the road, I dialed 120, and then called home
.
I stayed in the hospital for half a month and finished the operation
.
At the beginning, I had some excess, which reflected that after the excess, my legs would hurt, and I recovered after a timely rest adjustment
.
During running, I have been injured several times
.
During the operation, I consulted with many doctors to see if I could run after recovery
.
In this operation, a piece of precious metal (5600) was implanted into the knee Now that I’ve been injured, it’s meaningless to blame myself
.
Then there was a series of film examinations
.
I walked for an hour every day
.
I was really surprised to see this result
.
While waiting for the ambulance, I thought, after that, can I still walk normally, can I still run? The more I think about it, the more scared I am
.
For a long time, I chose to get up at 4:30 a.m
.
After more than four months, I started to try running (after consulting the doctor), and now I have one Can continue to run for an hour; 2, on time to the hospital review, listen to the doctor’s advice; 3, must pay attention not to get hurt twice, after all, more vulnerable after injury, to use scientific and appropriate methods of training, can’t participate in antagonistic sports; [suggestions and lessons] after this time, I will put the safety to a higher level, running can’t give up, safety must pay attention to , I adjusted the running time, try to choose the day natural light, professional running field for running, don’t run fast, to run for a long time to be healthy, life is a long marathon, health to the end is the victory, adhere to their own running original intention: small step running, happy work, good life
.
After fixation, he was sent to the hospital directly
.
After getting a positive reply, I had some comfort in my heart
.
For a long time, I think running is relatively safe
.
Have the same hobby friends can pay attention to me, exchange together..
.
He had to operate
.
The ambulance came soon
.
How could it be so serious
.
to run
.
Because I had some skin abrasions, I needed to wait for the abrasions to scab before the operation
.
My left knee was on the ground and my knee was bulging
.
Now I’m just going uphill, but I can’t work too hard
.
Judging from the results of half a year, the recovery is not bad
.
Next, I had no choice
.
The results were confirmed as comminuted patella fracture
.