Long-distance jogging can effectively help us reduce body fat.
If it can reach more than 90%, you can’t run far.
We can exercise continuously for a long time without rapid physical pain.
According to the heart rate, we can be divided into the following areas.
When running, it is very important to control a certain running speed.
The third area, sprint.
Running at this speed is to exercise explosive power.
When we are running, the energy consumption of the body is not intense.
Generally, we don’t need to exercise at this speed.
The effect must be very clear.
At this time, we need some methods to calculate our maximum heart rate.
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When we run fast, our body can withstand a certain period of exercise.
For example, our common 800 meter run is a typical fast run.
The first area is aerobic exercise.
We usually judge what kind of exercise it is by the change of our heart rate during running.
This is not pure aerobic jogging.
Fast running can not be regarded as aerobic exercise strictly, but it is not anaerobic exercise, but a type of exercise between the two.
When we run, our heart rate is very fast.
When running fast, our cardiopulmonary function is not enough, and the oxygen supply is insufficient.
When the oxygen supply can’t keep up, we will have anaerobic breathing for energy.
When we are running, when you appropriately increase the running speed, you will feel that the speed has been greatly improved, but the speed of physical fatigue is also very fast.
Our maximum heart rate is generally calculated by subtracting our age from the number 220, so we can roughly get our maximum heart rate, and then we can judge whether our running speed is enough on this basis.
Physical fatigue will be very fast.
Of course, there are many other benefits, which will not be introduced here.
At this time, our heart rate can reach 70% of the maximum heart rate.
If you have the idea of running a marathon, you can try fast running exercise.
When we are running, if the heart rate reaches more than 70% of the maximum heart rate, it can be said that the body is almost anaerobic exercise.
When we are running, because the body needs energy supply, in this process, the heart needs to beat to drive the blood, while oxygen follows the blood into various cells in the body at the same time.
Because this heart rate is basically achieved during sprinting.
When there is enough oxygen, we are carrying out aerobic breathing.
In this way, our body will not have a great load.
Generally, at this time, our heart rate is below 60% of the maximum heart rate.
The cardiopulmonary function runs violently and the body consumes energy rapidly, so the heart rate is very fast.
This area can be used to enhance cardiopulmonary function and anti lactic acid ability for people with certain running experience.
When many people are running, they are full of physical strength at the beginning and like to run fast.
When we insist on jogging, it is to reduce fat, while when we run fast, it is to increase explosive power.
The second area is not pure aerobic exercise.
The speed is too fast.
Different running speeds have completely different effects on the body.
Your running is aerobic exercise.
If we are running at a very slow speed, or when we are walking, our heartbeat does not need to accelerate very fast, we can complete the transportation and utilization of nutrients.
When we run at this intensity, it is a typical long-distance jogging.