Muscle consumes more calories than fat, further improving metabolism.
Improve metabolic capacity.
Can bring a lot of benefits to the body, but also play the role of slimming.
Experts explained that this is mainly because HIIT can stimulate deep muscles, which are hidden around the bones of the body and play a role in coordinating the body, supporting bones and joints.
In recent years, exercise has attracted more and more attention.
Although HIIT training can avoid muscle loss, the body can effectively retain muscle while consuming fat.
What are the benefits of HIIT? Everyone who works out should know HIIT.
No muscle loss.
The body’s metabolic level will decline, and it is easy to rebound after weight loss.
As long as you master the correct method, you can achieve very good fitness results in only 2 minutes a week.
2.
Reference: [1] BBC Documentary the truth about fitness [2] Fang Huayu Whether HIIT can become a new way to lose weight in the future [J] Contemporary sports science and technology, 2017 (22), prohibited without the permission and authorization of the author.
People with better adaptability have better physical strength.
And the metabolic improvement effect lasts for 28 hours, which helps to increase muscle density.
After only 2 minutes of three groups of HIIT, muscle glycogen levels decreased by up to 24%.
HIIT training requires great physical strength, which is obviously not suitable for these people.
However, five weeks later, the six people were tested again and their aerobic fitness improved by an average of 11%.
3.
If you use other exercise methods, it may take 45 minutes to achieve the same effect.
What should be paid attention to when it is carried out? HIIT training is not recommended for people with insufficient sleep, physiological discomfort, colds or cardiovascular diseases.
The documentary observed six people and participated in a five week exercise program.
After five weeks, the six people only exercised for 10 minutes in total.
There is also the need to warm up before exercise and let the body enter the state before starting, otherwise it is likely to be injured during exercise.
After HIIT training, a large amount of oxygen supply is required, and the metabolic rate after training also increases.
When starting exercise, you can choose some less difficult ones, and then gradually increase the exercise intensity with the increase of physical fitness.
In fact, it is really a very good way of fitness, which can bring many benefits to the body: 1.
HIIT sports, like other sports, must be carried out step by step.
Running 45 minutes a day is not as good as exercising 2 minutes a week? When it comes to people who work out in the gym for an hour or two, documentaries are thankless.
After more than 40 minutes of ordinary aerobic exercise, the muscles of the body will decompose and lose muscle while burning fat.
High fat burning efficiency, which can quickly consume muscle glycogen in the body.
Aerobic adaptability training was carried out before exercise.
During strenuous exercise, the body will decompose inositol to provide energy for the body.
These muscles are difficult to exercise through regular exercise, but HIIT can exercise them.
However, the BBC Documentary “the truth about fitness” may rekindle the hope of those who don’t like sports.
However, many people cannot take the first step of exercise, which is a very “painful” thing, especially for some people who lack exercise for a long time.
What should we pay attention to when doing HIIT? HIIT can bring so many benefits.
After testing, the six people need to do three groups of 40 second HIIT training on the spinning bike every week, that is, they only need to exercise for about 2 minutes a week.