They say goodbye to running forever! 5.
Those who are more than running quantity always appear in the running group every month.
Nanjing rice Sports Association once analyzed a sample of 1000 runners.
If we can’t control ourselves when running, but are controlled by running, we can only get hurt in the end! 『2』 What wrong and unscientific cognition leads to “excessive running”! 1.
Running addiction is like playing games and brushing Tiktok.
They are addicted to running…
As a result, you met a running God on the road, and then immediately followed others into a fast running practice.
It is easy to gradually lose the original intention of running.
Some even get hurt running because they don’t know how to rest.
They sign up when they see marathons.
After all, love is restraint! We should also understand that sometimes, running is not harmful to others, or your thoughts and cognition are harmful to yourself…
Blindly pursuing speed and running quantity will only bring greater harm to the body.
Due to external interference, changing running behavior, such as the environmental atmosphere of running, the comparison of running, the emotional mobilization among runners…
If you don’t know how to proceed step by step, you will run all the time and don’t stop to analyze the reasons.
Any exercise needs to have a “degree”, and those addicted runners have already crossed the boundaries, and even began to affect their physical health, family life and economic status because of their addiction to running.
Indulge in running marathons.
Some runners can’t even meet themselves for a marathon and start a 50km, 100km, or even 24-hour super Marathon…
I believe that you should also have seen that some runners look older than their peers because of excessive running, some of their physical fitness will decline sharply, some runners are often injured but can’t find the reason, and even fall on the marathon track…
This kind of running method is extremely not recommended.
These are pursuit lovers who are addicted to excessive running.
They don’t combine their running status at all and don’t consider their economic ability.
The number of injuries caused by excessive pursuit of speed and performance in running training accounted for one fifth of runners, that is, at least one of the five runners pursued speed excessively.
Blindly challenge your limits, constantly set limit goals for yourself, and remain silent in the madness of challenging yourself.
For example, your original plan was to jog 10K today.
They are completely addicted to the excitement of marathons and can’t extricate themselves…
Running must have its own will control! 2.
See who runs more and who runs faster this month…
In order to hear a compliment or a “great God” from others, they gradually lose themselves and forget the purpose of running at first! 4.
They participate in thirty or forty marathons a year.
You will always cycle in the “injury recovery injury”.
You’d better find your original heart and run seriously! 3.
These behaviors are wrong running cognition.
If you can’t control yourself at this time, you will easily become a puppet of running.
How many people are losing themselves because of running addiction? According to the national running market research, there are at least 50000 people in China every year, more or less in the state of “running addiction”, and it is increasing every year.
What do you think of those who love running? Positive, confident and optimistic, energetic and self disciplined…
Some runners especially like to run marathons.
Only pursuing speed and running quantity “speed and running quantity” seems to be the basis for many people to compete.
Taking part in a marathon is not your capital to show off.
They are more and more obsessed with running speed, distance and requirements in the running world, but they are not aware that their behavior is going against the normal track step by step…
In front of performance and reputation, physical health is more important! If you also have the above behaviors, you should learn to control yourself, don’t indulge too much, and don’t train blindly to forget the most real yourself for the so-called achievements! Running must be done according to your ability.
Even domestic marathons can’t satisfy themselves.
It is really such a way that poisons many running lovers.
Because when running marathons has an impact on their economy and life, In fact, it is also a manifestation of running addiction.
These nice words can’t be too much to describe a runner! But in today’s hot trend of running, in fact, running is not only bringing benefits to some runners, but also poisoning some people! At present, under the influence of the running boom, there are too many “addicted runners” who are too addicted to running.