The strength of the team organization is greater than that of the individual.
If I run alone, I don’t think I can run a horse at the age of 40.
I started running in October 2020 to realize my two dreams.
From a few kilometers to hundreds of kilometers, and then to thousands of kilometers, running slowly has become a part of life.
The second is to run 10000 kilometers to the top with sports software.
At the beginning of running, I started from 3 kilometers, running 20 kilometers a week and 80 kilometers a month.
May we all become more disciplined, healthier and more beautiful because of running! (Dai Qianqian, May 4, 2022) picture and text ∣ editor Dai Qianqian ∣ Li Wanlin runner sharing ∣ “running out of health, vitality and happy family!” Runners share ∣ “people are most afraid of losing their health when they are middle-aged”.
Many problems will be solved by running.
You can run! Runners share ∣ return to the original heart, run healthily and run beautiful!..
At that time, I ran for 15 kilometers and walked for several kilometers.
Be sure to organize with the team.
Dai Qianqian, Deputy Secretary General of Qianxinan marathon Association, Hello! I am Dai Qianqian, a kindergarten principal and a runner.
Running is becoming more and more Buddhist.
Confidence is not how fast and how far we run, but that we can do what we say.
At the beginning of running, two “I” were fighting as soon as they took a step.
Last October, I completed my first half marathon and joined the marathon Association of Qianxinan Prefecture.
I still insisted on the combination of running and walking, and completed the first half horse in my life.
Suggestions for beginners: 1 Be sure to set yourself a weekly goal, running several times a week and how many kilometers to complete.
Sweat will be spilled out, the sun shines in, anxiety and irritability will be lost, and the whole person will be bright and confident.
The first is to complete a marathon before the age of 30.
After my first half horse ran, my whole body was sore, like an illness, and I gradually recovered in the next two days.
Be sure to run slowly.
I hope all female compatriots try to run.
2.
This power brings us confidence.
3.
From 3km, 5km, 10km, 15km to half a horse, don’t rush for success.
One I don’t want to run, want to give up; On the other hand, I have to run and insist on running.
I think girls should have a sense of strength, have their own dreams, strive towards their own goals, self-discipline and progress, have their own armor and live the life they like.
To celebrate the first anniversary of my running age, I participated in the National Day gathering and running activity held by Xingren and successfully completed the half marathon.
4.
You can participate in the 21 day running cultivation competition of 100 day running and walking circle app.
The amount of running is just a number, and the most important thing is that you gain health and self-confidence! When I am in a bad mood, I will run, because the haze in my heart will be dispelled after running, and my mind will become open after running.
Although I cry every time, after each race, you can experience the power of persistence.
You can slowly experience the beauty of running.
5.
According to the progress at that time, I think running a horse is far away, and the goal of running to the top can not be achieved until I am 50 years old.
Every time my perseverance overcomes laziness, I am ecstatic and full of energy at the end.
Under the scorching sun on my head, many people told me to give up.
I have participated in three hundred day runs.
This is a process of honing my will.
The first time I participated in the regular run organized by the association, I broke through from 3km to 10km, and finished it easily.
Girls’ running must be combined with some strength training or yoga, so that they will look better.