Funded by China sports lottery, the project adheres to the two main themes of public service and sports enlightenment, and enlightens the majority of fitness lovers such as teenagers to love running.
How to run in hot summer? What are the precautions? Funded by China sports lottery, Jiangsu sports lottery public welfare Bank – fitness benefit plan and healthy running public welfare training camp help you enjoy sports.
On April 28, “Jiangsu Sports Lottery charity – fitness benefit plan” invited Wang Xiaojian, the Promotion Ambassador of healthy running of provincial development sports foundation, the founder of “iron girl” training camp and triathlon athlete, to teach you “precautions for scientific running in summer”.
The program provides professional health guidance and considerate public welfare services by sharing scientific fitness knowledge and various sports.
“When is it appropriate to run in summer? How long is it better to run each time? How to choose sports equipment and how to replenish water?” I believe that after listening to the vivid explanation of iron girl Wang Xiaojian, you can better understand the scientific method of running in summer.
If the epidemic situation permits, activities will be carried out in Xuanwu Lake, Nanjing from 7:00 to 9:00 every Saturday morning.
Jointly build.
Since 2015, the provincial development sports foundation has opened “Jiangsu sports lottery public welfare line – healthy running public welfare training camp”.
“Fitness benefit plan” is jointly sponsored by the provincial development sports foundation and Jiangsu traffic radio network fm101 1.
So far, it has provided nearly 1000 professional scientific running guidance services for tens of thousands of people…
The on-site professional coach will lead you to have interactive experience and guidance on healthy running in terms of warm-up before running, physical fitness practice and stretching after running.
