When practicing yoga, you just need to feel what you feel in your heart.

They are highly targeted and can exercise in an all-round way to the arms, abdomen, legs, hips and so on.

Many people have been hungry to lose weight.

For example, 10 points is my limit and 5 points is your limit.

Thank you for your understanding and comparison ~..

You worked hard to achieve 5 points, and I only achieved 8 points.

If you want to lose weight and don’t want to spend money, this group of “10 minute Pilates training” may be your first choice.

Each of them is designed according to the muscle direction and bone distribution of the human body.

It was invented by New Zealand netred and is characterized by simplicity, easy to learn and easy to use.

Many back movements with concave arch can also effectively improve the problems caused by posture such as cervical and lumbar pain and poor blood circulation in the lower body.

Most importantly, Pilates’ sculptural figure effect is particularly remarkable, and it also has an obvious hip retracting effect, which can improve the pear shaped figure caused by sitting for a long time, and improve the problems of thick legs and incorrect leg shape.

If you don’t come or go, you don’t increase or decrease…

▲ long press the identification QR code to pay attention to things like this 👇👇👇 For more questions about practice, see the Q & A below.

What should I do? A: For beginners of yoga, there is no saying that you can’t complete it, and the standard to judge the effect is that as long as you reach your limit, you are the best.

Although my 8 points seem better than your 5 points, in terms of effect, you are more outstanding than me.

Today, she prepared a set of special basic yoga teaching video “10 minutes Pilates training”.

The learning mode designed by it is very suitable for beginners with zero foundation.

It can play a good role in massage and traction for the central column of the human body – spine, muscles and internal organs.

You want to exercise, but you’re too lazy to move? Want to control your diet, but you can’t shut up? If you are given a method, you can have a good training effect as long as you practice for 10 minutes every day.

Don’t underestimate these movements.

A set of elementary Yoga videos are updated every day with detailed instructions.

Q: I’m worried about the poor flexibility of my body.

This is why Pilates can “shape efficiently, gently and accurately”.

I can’t complete some actions and achieve the effect.

Long press the QR code to add it, and then search “Pilates” to learn.

Q: Can this set of exercises improve poor posture, such as small thick legs, XO legs, butterfly arms and so on? A: Pilates is a particularly suitable sport for people with poor posture.

It is said that training for 10 minutes can burn off the calories of a piece of chocolate.

How good is the effect? Just look at them: ▲ picture source: IG@laprin_official So how do people with zero foundation practice at home? You can practice with the official account “practice yoga”.

The copy recommended by the recommendation number is provided by the other party, which does not represent the values of the list.

For non-profit behavior, you can choose your favorite accounts to follow according to your interests.

We practice at the same time.

The result is: whether you eat or not, the meat is there.

▲ picture source: Baidu Encyclopedia therefore, the interpretation of pilates in the encyclopedia is also “exercise the small muscle groups in the deep layer of the human body”.

The list recommends different types of official account to you from time to time.

First of all, yoga postures bend, stretch and twist various parts of the body through various postures such as standing, sitting, kneeling, lying and handstand.

Are you willing to try? Yes, today we will introduce a popular “10 minute Pilates training” in Europe and America.

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