Before discussing today’s topic, dongniu wants you to do a self-test first.
The results also show that people’s stress is directly proportional to their obesity level.
An appropriate amount of cortisol helps to face pressure, but excessive secretion is easy to cause tension, stress-induced obesity, etc., and too low secretion will weaken and fatigue.
It is suggested to choose low-intensity aerobic exercise, such as running and swimming, which can promote metabolism, balance hormones, strengthen the immune system, slow down aging, keep the brain in the best state and help you sleep better.
Don’t say “middle-aged greasy”.
If you are right, don’t worry, and don’t blame your “swimming circle” that can’t lose weight on your waist and abdomen.
In addition, you can also try meditation, which can activate the vagus nerve, which will stimulate your body to respond to reduce cortisol levels.
At first, it only takes half an hour.
As long as you feel comfortable, it’s the best way to decompress ~ source: Here’s Gudong-.
Caffeine can promote the metabolism of fat, but also cause the rapid increase of cortisol level, and reject caffeine, alcohol and trans fatty acids (basically all processed foods); Eating truly unprocessed foods (protein, healthy fats, fruits, ingredients and non gluten grains) can help you restore your hormonal balance and keep your blood sugar stable all day.
You just step into the strange circle of “pressure obesity”: what is “pressure obesity”? Stress obesity refers to the phenomenon of excessive secretion of “stress hormone” due to intense study / work and high psychological pressure, resulting in increased hunger, overeating, reduced total exercise and fat accumulation in the body.
How many of the following statements did you win? 1: I always feel that I haven’t slept enough in the morning, and I feel a little confused when I wake up for a period of time; 2: I am very tired when I go home every night.
At the same time, the sleep quality is greatly reduced, resulting in lower basic metabolism, less leptin secretion and unwittingly becoming fat…
Thirdly, lack of sleep will make melatonin unable to synthesize smoothly, and will also reduce serotonin and increase cortisol.
Now you finally find the reason why you can’t reduce your belly? Among many hormones, cortisol has the greatest impact on stress, which we call “stress hormone”.
Maybe you don’t realize the seriousness of the problem – stress is the most serious toxin in the body, worse than sugar.
First of all, start to manage stress mentally, try to control your emotions, and don’t let small things bother you too much.
Compared with participants who never felt stress, participants who rated life stress as high once, twice and three times were 17%, 24% and 73% more likely to be obese, respectively.
How to stop the vicious circle of stress → obesity? Dongniu said that the most direct and effective way is to resign, go back to his hometown to grow vegetables and raise pigs, and live a carefree and incomparable life.
Perhaps this is the origin of the legendary “middle-aged greasy”.
We need to learn to “turn off” this life mode occasionally.
This phenomenon occurs frequently in the middle-aged and young generation: Generally speaking, men are prone to stress obesity after the age of 30 and women around the age of 25.
Don’t dislike those fat meat any more.
Many people fall into a vicious circle.
7-9 hours of sleep is the best rest time for most people, which is conducive to fat elimination and muscle growth.
High stress leads to abnormal hormone secretion and increased appetite, while high calorie food can just temporarily relieve the pressure.
A high carbohydrate diet will cause an increase in insulin, easy to store fat, and stimulate an increase in cortisol.
It also promotes the release of hunger hormones, thereby increasing appetite.
You can feel calm in that moment.
They are just too stressed.
Second, remove stress from your diet.
I just want to play with my mobile phone and don’t want to communicate; 3: Increasingly difficult to concentrate; 4: No matter how hard you try to lose weight and run, your waist circumference and weight are always expanding…
The results showed that participants who felt stressed more often were more likely to be obese.
The high-intensity pace of life is the source of our stress.
Joking, joking, who will be unhappy with money! Let’s be honest.
Aerobic exercise and resistance exercise above moderate intensity will increase the level of cortisol.
Then, by exercising “burning” pressure.
Maybe you’re just tired.
The research on stress and obesity, hosted by the University of London School of medicine, has lasted for nearly 20 years.
Stress will also make you fat, especially increase abdominal fat.
No matter how self-control you have, the call of hormones is hard to resist.
Whether it’s listening to music, running, walking in the park, watching the sunset, or taking a slow bubble bath, you can press a massage.
It is a natural non protein amino acid in mammals, which can help relieve the nervous system, reduce anxiety, bring calm and relax.
Long term stress will damage your immunity and make you more vulnerable to viruses and diseases.
If it is often difficult to sleep, it may be the lack of GABA in the body（ γ- Aminobutyric acid).
Start with deep breathing and put your mind into a state of peace.
The evidence is that your body is under pressure.
He will be healthier and more energetic…
A paper published by scientists in the proceedings of the National Academy of Sciences has proved that foods high in sugar and fat can relieve stress; At the same time, the study found that stress can disrupt the body’s metabolic skills and abnormal hormone levels, thus continuously stimulating the hormones that may increase obesity.
All participants in this research project need to submit three questionnaires on work stress regularly.