Don’t be proud of your achievements or obsessed with the speed that hurts your body.
Only when you cross the threshold will you feel a higher level of happiness! Let’s take a look at these different running stages.
Marvel at your “inverse growth”…
How can I fix it? Brother Dong, mom, brother Dong: I bet you can’t last three days.
Simply enjoy the happiness brought by this process, taking into account the relationship between running, family and career.
Everything looks painful.
In many people’s minds, running is the simplest sport.
At the same time, running is the most tormenting item.
/ / few people are willing to run.
It’s about to usher in the first marathon, and there will be a lot of “fixed makeup photos”! Source: Dora without pocket / / running for more than three years / / participating in various competitions but never considering competition as the first, enjoying the happiness brought by running, willing to share running and health-related articles, and hardly drying the pace in the circle of friends Everyone knows the reason why you run every day and insist on running.
Running a half horse / full horse for the first time makes people want to keep running.
/ / these running shoes look good.
When I buy a waist bag and headscarf…
/ / run for more than a year.
Brother Dong: what about your circle of friends running and clocking in today? Mom: girl, eat less.
These times are like three thresholds.
/ / I have been running for more than three years.
How can you talk about the object// Run for more than one year / / start to be addicted to long-distance running, pay more attention to pace, equipment, etc.
Can you run into pace 4// Run for more than three years / / are you running fast? Today’s wind is so comfortable.
It’s all right tomorrow.
I plan my diet for the race.
there are fewer running clocks in the circle of friends.
How can it be only 2km and 20 points// Running for more than one year / / a handsome guy / beauty is watching me? Those great gods are so powerful that I also want to run 10km today! Give it a try.
The happiest thing is – wow, the great God in the post wears the same style as me// Run for more than three years / / wear whatever you should wear during the race.
/ / running for more than a year / / I’m relaxed and more lively, confident and lose dozens of pounds of fat! Life is regular and seldom falls ill.
You just need to open your legs and take steps to participate.
My body is the biggest problem that puzzles me.
In short, the body is naturally the most comfortable equipment! Mental outlook and living habits: / / running for a week / / three minutes is hot.
Buy them! Tights are so cool.
It’s strange not to run! Thoughts during running: / / running for a week / / hot, tired and out of breath! When will it take to lose weight successfully…
Insomnia, procrastination and low immunity…
“I want to lose weight! I want to be thin” “the doctor advised me to run…” / / running for more than a year.
The first week, the first year and the third year when you start running…
/ / running for a week.
The longer you run, many runners will be more and more low-key.
/ / no matter what happens, I have a good attitude, patience and perseverance.
Slow down a little.
Did dongniu eat hot pot? Take my brother Dong 26 minutes ago, mom.
Buy them! What kind of sports watch is messy? Put on a big T-shirt, pick up the mobile phone and run out.
/ / running for more than three years / / it’s like eating Running like sleeping has become a part of your life.
You don’t need to insist.
You are in better shape and more confident.
Get up at 4 o’clock and run longer! Keep a stable mind and simply focus on the changes of running equipment.
Mom: Yes, is this a race walk? On Saturday, I gradually forgot my original heart…
/ / running for a week.
I just want to lie down and play with my mobile phone.
When you don’t race, wear whatever you want.
Because they know that running is for a better life.
What level are you at? Running trends in the circle of friends: / / running for a week / / Monday, full of fighting spirit! Dongniu clocked in the first day of running! It hurts me to be so thin.
When running for the first time, I felt burning in my lungs; When you struggle with willpower and laziness, you are reluctant…
Some people also wear slippers / run a marathon barefoot…
From the initial suffering, to the midway love, infatuated with the joy of competition, to the final simple happiness, running is such a growing sport! Source: here is the codeoncom running wizard intelligent sports accessory connection ↓ correcting running posture and preventing injury ↓ special price of 120 yuan, click on the picture to buy ↓↓-.
/ / only race shoes! The whole body should be breathable, quick drying intelligent sports equipment.
/ / the benefits of running have taken effect one after another.
Look at the heart rate…
I am a circle younger than my peers! Self discipline in life and healthy diet have become a long lost friend of half a health expert.