08 action analysis: single leg variant 09 you should have found that in the action of strengthening the knee, we will not let the knee be less than 90 degrees, the knee will exceed the toe, and the pressure on the knee will suddenly increase

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Here are some suggestions to strengthen the leg muscles to achieve “strengthening” the knees Cover the action like running friends can often practice 01 action analysis: small squat, knee and toe found consistent, thigh not lower than the level

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Everyone is an unpolished gemstone, and we pay attention to us by two-dimensional code.

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The joints are protected by muscles

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If the muscles are weak, the joints will bear a considerable load

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Friends who love running must remember this set of action! The name is “Pu Pu Yu fitness official account” pyjs2016

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06 movement analysis: through training balance bar and strength 07 movement analysis: seat squat, still keep small knee flexion

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Regular exercisers will not be injured, but the knee of the lack of exercisers is not so strong, so small range of knee bending can strengthen the knee

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02 action analysis: elastic belt side step, step distance should be small 03 action analysis: single leg training, amplitude should be small 04 action analysis: change the other side 05 action analysis: equal to training hamstring, amplitude should be small

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If you like to run more than three times a week, you need to pay attention to the strength of your leg muscles

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If you have no muscle and only use running to lose weight, then the knees are very vulnerable to damage

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