The fiber in vegetables can improve the sense of satiety and achieve the effect of weight control.

If symptoms occur below the neck, such as respiratory infection, chest tightness, vomiting or diarrhea, stop running and rest.

Running in adverse health conditions can exacerbate dehydration, put too much pressure on the heart, and even lead to heart failure.

4.

For beginners, running only one day a week is definitely not such a weight.

As long as you take good exercise after running to relax the calf muscles, it will not thicken, but make the leg lines look better.

2.

Be patient.

Losing 5 pounds (about 2.2 kg) in two months is a reasonable goal.

Some people believe that running with a sweat can drive back a cold, which is a myth not supported by medical data.

Instead of worrying about whether the lower legs will become thicker due to running, it’s better to worry about whether the body is too bloated and whether the legs are fat.

8.

Com, suggests that you can judge whether you are suitable for running as long as you follow the “neck rule”.

6.

So why do many people think that running makes the lower legs thicker? This may be the illusion caused by too much fat! Marathon coach Wendy bumgardner on about Com website points out that the feeling of strong legs is often caused by the fat covering the muscles, not the muscles themselves; Therefore, efforts should be made to reduce fat and make the lower legs return to their original appearance, and running is a good way to reduce fat.

Can I run? Many runners wonder whether they can run when they have a cold.

For this purpose, about Christine Loew, a columnist on.

Compared with the exercise log, you can also find out what foods can improve your running performance.

Li Zonglin, an attending physician in the family medicine of Zhangbin Xiuchuan Memorial Hospital, analyzed for the article that breathing heavily during running may cause the virus staying in the oral mucosa or upper respiratory tract to be sucked into the lungs, which may lead to pneumonia, but worsen the condition.

They want to have a good rest, but they are worried about disrupting the running rhythm established for a long time.

The national weight control center points out that you need to burn more than 2800 calories a week to successfully lose weight.

Carefully observe the appearance of marathon runners.

If you only eat three meals a day, but eat big fish and meat, your willingness to run will disappear with the process of waiting for food digestion.

In fact, jogging is aerobic exercise, which can effectively burn fat.

Therefore, do not run to lose weight too quickly.

running sling bag

7.

3.

Renren Muye, the author of the introduction to healthy running, also believes that unless the body takes more than three muscle exercises a week to bear a certain degree of load, it will increase the amount of muscle and strengthen the lower leg.

With sufficient nutrition, running can effectively burn calories.

It is suggested to form the habit of running a few more days a week and gradually increase the jogging time in order to achieve enough exercise.

Keep a diet diary and try to record the items of diet to understand how many calories you eat, so as to have the basis for adjustment.

Eat slowly and chew carefully when eating.

You can not only enjoy the taste of food, but also eat more easily and will not eat too much.

Fasting will only increase hunger and gratitude, and make people want to eat more.

Keep in mind that fat accumulates faster than muscle.

It’s really unwise to refuse jogging for fear of thickening your lower legs.

The rapid weight loss advertised as “losing three kilograms a week” is just a fantasy.

Many people try to run, but find that they don’t lose weight or even climb up.

Rest is the best medicine for a cold..

Their legs are quite slender and beautiful, not full of muscles.

In addition to lack of exercise, diet and heavy training also play a key role.

A small amount of multiple meals can effectively reduce the probability of overeating.

On the contrary, it has the function of thin legs.

Exercise enough days.

Jogging belongs to aerobic exercise, which can make the thighs or lower legs more compact, and the lines will be more and more slender.

Neglecting diet control, eating more calories than consuming, and the weight will not fall naturally; Weight training can stimulate muscle formation, improve the basic metabolic rate and build a body that is not easy to get fat.

5.

Eat more vegetables.

Q2: will running make your legs thicker? Many girls worry that running will produce radish legs, so they push three obstacles and are unwilling to exercise.

If you can lose 0.5 kilograms a week, it is quite good progress.

Q3: I have a cold.

Weight training weight training can not only burn calories, but also increase muscles and improve sports performance, so that you can run faster and farther and burn more calories.

You should eat all three meals.

1.

Here are the six most common running problems for you to solve your doubts! Q1: why can’t you lose weight after working hard at running? Running is considered to be one of the effective ways to lose weight, but this does not mean that running alone can achieve weight loss.

Christine Loew points out that when cold symptoms occur above the neck, including runny nose, sneezing or sore throat, you can do light exercise.

If dizziness, nausea or massive sweating occur during the process, you should rest immediately to avoid deterioration of the condition.

Running, eating and retraining can naturally sculpt the body and lose weight healthily.

The reason is that jogging can consume fat and calories, reduce the weight of the lower leg, avoid excessive use of muscle strength, and the lower leg will not become thicker naturally.

But please be careful not to eat it before running to avoid gastrointestinal discomfort.

For how to lose weight by running, information website about Com columnist Christine Loew put forward eight suggestions.