Generally, the body will repair itself within 24-48 hours.

If they feel tired of running because of running every day, it will have the opposite effect, and the body will also bear a lot of pressure.

After running, many people are more fit, their skin is more compact, their energy is greatly improved, and their sleep quality is also greatly improved.

You can take one break or two breaks to maintain a healthy lifestyle.

Through running, the blood and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will be improved.

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People who persist in exercise for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can give full play to its functional potential to complete the task; Third, it can recover quickly, eliminate fatigue quickly and completely, and quickly return to a calm level.

It is gradually found that there are more and more running friends.

What kind of running training frequency do ordinary people choose? The best running training frequency is usually 2-6 times a week, which requires individualized analysis.

It is no exaggeration to say that regular running can completely change a person’s mental outlook! Running is the most efficient exercise to burn fat.

Running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of senile bone and joint diseases, and delay aging.

The wechat circle of friends has gradually changed from showing off their wealth and love to showing off running.

Running fitness: 3-4 times a week for more than 20 minutes, with a heart rate of 120.

During the rest, you can arrange some aerobic training to alleviate the boring running.

Even if you really want to run every day, control your enthusiasm.

Running is indeed the best way to lose weight, because running burns more calories per minute than other sports.

Running has many benefits, but it is not recommended to run too much.

A runner abroad shared that he had been running every day for 100 consecutive days, but he later decided not to run every day.

But you still have to rest one day a week.

Because he found that running every day made him unable to recover his strength in time, even hurt, and even tired of running.

You need to reasonably arrange running according to your health, life, family and other conditions.

The benefits of running can’t be counted, so many people think that once they start running, they can’t stop, so as to achieve the expected effect, but is this really good? Although running is good, it is not necessary to run every day.

* this article is for reference only.

Some materials come from the network.

By the way: many people worry that taking a break will reduce their athletic ability, but it’s not.

A 1994 study by Northern Iowa State University in the United States confirmed that runners who train four times a week are similar to those who train six times a week and run 20% more.

It would be better if you could massage twice a month.

But if you don’t have enough time to rest and recover, you will become ill from overwork and cause damage.

Running is a good medicine against aging.

Many people start running because they lose weight.

Running strengthens one’s will and perseverance.

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Keiji yamadi, Professor of Toyama University and scientific member of Japan track and field Federation, mentioned in the book “key guidance for running”: if running is for the purpose of fitness, it is necessary to cooperate with rest, otherwise excessive fatigue will lead to physical problems.

Running improves sleep.

Why do more and more people run? Because it is recognized as the most beneficial sport for health in the world, and it is also the sport with the highest participation of the masses in China (as can be seen from the booming marathon events all over the country).

Why does running every day bring a burden to the body? This is because the muscles of the human body will have some small injuries and swelling pain after intense exercise.

He decided to reduce the number of runs per week, about 3-4 times a week, so as not to make running a burden of life.

Running is like a trend pursued by people.

Novice runners: run 2-3 times a week with an interval of 2-3 days, which can not only strengthen the body, but also have a full rest.

Dr.

Sleep and rest are good means of recovery.

For many runners, running should be a process of enjoyment, not bondage.

Brushing the screen for various kilometers and not running seem to see the world again.

Runner: runners who are preparing for a marathon and want to “break 4” and “break 3”, the training frequency is about 4-6 times a week.