Black beans contain a large amount of folic acid, which can promote serotonin synthesis and make people feel happy.
B vitamins can help the consumption of fat and sugar in the body, effectively promote physical health, maintain a healthy weight, and avoid obesity and fatty liver.
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Selenium can remove the peroxide produced during fat consumption and reduce the production of free radicals.
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08 black beans black beans contain many antioxidants (such as anthocyanins and soybean isoflavones), which can eliminate free radicals in cells.
07 fish, salmon, mackerel and saury contain fatty acids, which can maintain cardiovascular health and reduce inflammatory factors in the body, so as to reduce inflammatory response.
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Bananas are also rich in pectin, which can maintain the health of gastrointestinal wall and alleviate the burden of digestive tract.
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Iron and zinc can ensure the health of red blood cells and maintain stable immunity.
The active lactobacillus of dairy products can effectively enhance immunity and prevent constipation.
09 other substances eat more foods containing protein, such as beans, milk, lean meat, fish and eggs, which can repair muscles.
The study found that people who eat sea fish are more effective in preventing heart disease, cardiovascular disease and stroke.
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What is suitable for people who often run? Traditional Chinese medicine advocates more exercise.
05 milk and dairy products fresh milk and dairy products should be part of the daily diet of regular runners.
06 chicken after peeling, chicken belongs to low calorie and low-fat food, which contains high-quality protein, selenium, B vitamins and trace elements.
Regular running is beneficial to people, and a correct diet is more beneficial to people! 。.
Supplement more vitamins and minerals, which is conducive to muscle and bone growth.
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It is effective in fighting cancer, preventing heart disease and Alzheimer’s disease, and enhancing memory.
Moreover, carotene is an antioxidant, which can eliminate free radicals produced by muscle tissue during running.
Magnesium can relieve muscle tension.
However, regular runners consume more energy and nutrition than ordinary people, so regular runners must pay more attention to their diet and strengthen their nutrition and energy intake.
02 eggs contain a lot of vitamin K, which can promote the precipitation of calcium in bones, reduce the loss of bone calcium and facilitate the formation of new bones.
Marine fish can provide many high-quality proteins and supplement trace elements such as zinc, copper and chromium.
Eggs also contain a lot of vitamin D, high-quality protein and 8 kinds of amino acids necessary for human body, which is conducive to human absorption and utilization.
Running is one of the good sports.
03 whole grain foods whole grain foods such as buckwheat, oats and brown rice contain high-quality carbohydrates, B vitamins, potassium and magnesium.
Potassium can stabilize blood pressure.
In addition to calcium supplement and bone health, it also provides sufficient protein for muscle and enhances its recovery ability.
Eating some anti-inflammatory and antioxidant foods properly can reduce the inflammatory factors that make muscles ache and remove the metabolic waste produced by muscle decomposition.
Whey protein can also effectively enhance the immune system.
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It can promote systemic blood circulation, improve cardiopulmonary function, improve bad mood, keep the brain young and so on.
Let’s see what foods are suitable for people who often run: part 01 banana banana is a kind of fruit with high calories.
Bright yellow comes from β Carotene.
04 sweet potato sweet potato is a high-quality carbohydrate food, rich in dietary fiber and carotene, and has a low glycemic index.
Bananas contain carbohydrates that can be quickly converted into energy in the human body.