It feels good to squeeze in some time to run every day! Running is easy.
However, according to research, sitting for a long time hurts their knees more than running.
Let’s be a person who knows how to run, wisely improve our running system, and don’t give advice to others at will!..
My colleague asked me: don’t you run every day? Why do you still catch a cold? I will not only catch a cold, but also die when I get old! 02 look, you often run marathons and are not afraid to hurt your knees? Runner 3: you’re a person who never exercises.
Many people can’t stop after falling in love with running.
Running has gradually become an increasingly popular sport.
But many runners have a better appetite since running.
Today, Xiaobian will take you to check the worry of non runners.
Runner 4: those who don’t run do break their hearts, especially their knees.
Runner 2: I caught a cold recently.
It’s good to talk to me about the amount of exercise.
But people who often run are often offended: “don’t you often run? How can you catch a cold?” “Don’t you runners go to work? Are you smart outside every day?” “Isn’t running hot on a hot day, like a fool; on such a cold day, there’s no one on the road, isn’t running cold, like a fool; and you can’t get a place to run a marathon, like a fool.” indeed, people who don’t run always break their hearts for runners.
Instead of sitting and brushing wechat and microblog every day, it’s better to go out and run to be healthier! 03 doesn’t it mean that all runners are thin? Runner 5: this may be because marathoners are very thin, which leads to your misunderstanding.
If you want to go to the hospital less, just run more.
04 don’t you work? Running every day? Runner 6: I thought I didn’t work every day.
For many runners, there are two things in the world that can’t be lived up to, running and delicious food.
If you think runners are thin, you must have never heard the saying that one race is three kilograms fat.
In fact, I just got up early.
They can sit quietly all day without exercising.
How do you respond wisely? 01 how can you catch a cold if you run often? Runner 1: running does greatly improve the physical quality and enhance the body’s immunity, but it can’t guarantee that you won’t catch a cold all your life.
But it’s hard to really understand running.
I was running when you were sleeping, when you were playing with your mobile phone, and when you were lying in ge you on weekends.
