Muscle support: the additional pressure provided by the compression equipment wraps and supports the key sports muscles, helps to reduce muscle vibration, and makes the movement more efficient and agile.
If you want to know the full text, please watch the video! Author: Lao Wang, editor in chief of running guide.
Should no one run in a skirt? In addition to ordinary sports pants, Lao Wang himself will wear tight pants.
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Because tight pants have the following two advantages: 1.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Therefore, foreign athletes often wear compression equipment after the game to help their bodies recover.
In addition, there is another kind of compression pants, which is similar to tight pants in appearance, but its performance is much higher than tight pants.
The whole copy is too long.
This is why stars have to wear another pair of shorts outside in many programs.
As the name suggests, it can provide higher pressure than tights.
Quick drying and perspiration: tights are generally made of elastic quick drying fabrics, so the perspiration conductivity and air permeability are also excellent.
After perspiration is discharged in winter, it will dry on the surface of the fabric, and the fabric also acts as an isolation layer to prevent the sweat from taking away the heat on the body surface when it is dried by cold air.
If you want to improve your pace and endurance, you can get a suit to wear.
Books of the same name, running guide and running shoe guide, have been published.
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Help improve the stability of muscle group movement, enhance strength, reduce muscle fatigue and reduce the risk of injury.
We have excerpted some of them.
Wearing high-pressure compression clothes and compression pants will improve sports performance and add icing on the cake.
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Lao Wang has opened the video number! 👇 ▲ pay attention to Lao Wang and share some running knowledge every day ▲ when it comes to running pants, everyone usually wears sports pants.
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Body recovery: compression pants can increase the vitality of muscle groups, accelerate the discharge of body metabolites in muscles, reduce the accumulation of lactic acid and promote the recovery of the body in a short time.
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But when wearing a pair of tights alone, the curve of the whole lower body is exposed, the shape will be more windy, and the return rate on the road is relatively high.
Compared with the traditional loose sports pants, tight pants have unique advantages in running.
Therefore, in addition to these basic functions of tights, it can also provide the following functions: 1.
Many lap gods and elite runners wear them.
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Sufficient oxygen supply: compression equipment can exert appropriate pressure on different parts of the body, which can promote blood circulation and improve the oxygen supply of muscle.
Light and close fitting: tight pants can be free of burden in running because they are completely close to the body.