Be sure to get up slowly to avoid dizziness and instability.

Therefore, squatting walking is good for stomach cold, constipation, prostate disease, gynecological disease, andrology disease and so on.

In other words, force the waist to “walk”.

The exercise time can be gradually extended, preferably 2 ~ 4 minutes, which has the effect of protecting the knee joint.

Squat for 15 minutes after dinner, and then cooperate with the slow menstrual line, which is very suitable for health.

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When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here, stimulating the three Yin of foot can warm and tonify the kidney yang.

At the same time, squatting will naturally drain the fresh blood to the small abdomen, and the stomach will be hot in a moment.

Keep still after squatting.

Advanced version: squat to lose weight, squat down, hug your knees, and then go straight ahead.

This method is very simple, but it has remarkable effect.

The most important thing is to insist on it, and there must be miracles.

The chair squats to protect the knee joints.

Bend your knees and press your thighs against your lower legs for 30 seconds to 1 minute.

Drop your body weight between your feet and change your left and right feet every 30 seconds.

The hip is the main switch of the six meridians in the legs, and it is also a bridge connecting the Qi and blood of the upper focus and the lower focus of the human body.

Traditional Chinese medicine believes that kidney qi is the foundation of life, which is known as “kidney dominates the gate of life”.

If you practice like this for a while every day, the belly button and waist will feel very comfortable.

Remind # to do any squat, it is required to hold the chest and abdomen, keep the upper body straight, and align the knee joints with the toes.

Use your back and lumbosacral part to rely on the back of the chair.

compression sleeve shin splints

Once the toxin accumulates too much, it may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility and early menopause.

When the waist becomes the driving force of walking, Qi and blood can unknowingly gather in the small stomach.

Squat on your toes to protect your kidney, put your feet on the ground in front of you, and lift your heels off the ground.

Lunge squatting detoxification practitioners step on their left foot, touch the ground on the toes of their right foot, squat on their toes, and form a lunge with their two legs.

Most susceptible to cold, dampness and blood stasis, it can be said to be the largest poison nest of the human body.

Since the part of exertion is at the waist, the most direct effect of this action is to exercise the waist, which is called the “house of the kidney” in traditional Chinese medicine.

If there is blood stasis in the stomach, you can feel it with a press of your hand.

In addition, after the Qi and blood are guided here, it will start to impact and repair the focus.

In this way, because it lacks the flexion and extension of the knee joint, it will force itself to mobilize the strength of the waist.

In addition, keeping any posture for too long will hurt your health, and so will squatting.

When squatting, lunge will be applied to hip muscles, so as to achieve the effect of hip detoxification.

However, due to the difficulty of the action, half a minute is enough to avoid strain or cramp for too long.

The hips should not be lower than the knees.