The two organs, ears and legs of the earbacked, seem to be different from each other, but there is something hidden in them
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Strenuous exercise to relieve anxiety has always been considered as an effective means to release stress, but running is also a good hand to relieve anxiety
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After reading these, I know there are so many mysteries about running that you don’t know! As long as you take easy steps, you will find that your body will take on a new look
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Researchers at bellamine University in the United States found that the average hearing of people who often run is 6 percent better than those who don’t exercise
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Many runners have experienced this experience
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Relieve rhinitis, long-term middle and long-distance running exercise can strengthen lung function and increase vital capacity – regular long-distance running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function
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Enhancing memory if you think running is just a physical activity, you are very wrong; running is also a mental activity
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To reduce gynecological diseases and regulate menstruation, running is helpful for women to regulate menstruation and reduce gynecological diseases
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To relieve eye fatigue, people who insist on long-distance running have about an hour to look at the distance every day, which is a good relaxation and rest for their eyes
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South Methodist University in the United States has found that people can produce automatic decompression agents for stress, and running is the source of this decompression agent
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American neurologist also found this point in the process of practicing medicine
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3 to improve the cervical spine and shoulder discomfort, people who often sit in front of the computer will have some cervical spine and shoulder problems more or less
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A scientific research report from Cambridge University reveals the relationship between running and intelligence
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Rutgers University scholars have proved the benefits of running through mouse experiments
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Compared with expensive cosmetics, the cost performance of running is not high
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The researchers divided volunteers at risk of developing arthritis into two groups, one running and the other doing nothing
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After running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful
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As for the theory of knee injury caused by running, it may be incorrect running posture and overweight
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A group of scientists from abroad, with the research results of several years or even more than ten years, tell you that the benefits of running are far more than what you can see in your eyes, and its therapeutic ability for many diseases even exceeds that of drugs
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Running and coffee can reduce the incidence rate of skin cancer effectively, and running itself can make skin more whitening
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The body’s adaptability to long-term running can improve metabolism, reduce blood lipid and cholesterol levels
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According to the results of the study, jogging a few days a week can stimulate the brain and improve their thinking ability
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The results showed that runners’ knee cartilage health was significantly improved
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In his records, 16 migraine patients who could not even be cured by drugs finally overcame migraine by jogging for 6 months to 2 years
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The sweat constantly leaves behind accelerates the metabolism of the skin, and at the same time cleans the “dirty things” on the face one after another
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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female marathon runners in New York in 1979
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The change of body shape caused by running is first reflected in this position
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Gynecological inflammation is a great trouble for women, through running and using and noisy oxygen can help women regain self-confidence
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After the accumulation of alkaline abnormal mucus in the body to a certain extent, it stimulates the skin and forms eczema
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If you have school-age children in your family, if you can make them keep running every day, the risk of myopia will certainly be reduced
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Improve metabolism and keep running will make you have a strong heart and cardiovascular system
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What are the benefits of running? The answers you hear most are: keep fit, lose weight and improve your body shape, but if that’s all, you still know a little about running
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The benefits of long-term running: 1
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Running helps you eliminate seven kinds of pain: 1 migraine killer researchers at the University of Gothenburg in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system
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In addition, running can help women avoid the risk of breast cancer and endometrial cancer caused by excess fat
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Cancer prevention expert although cancer is still a medical problem, many studies have proved that running is quite effective in cancer prevention
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They not only relieved their symptoms, but also got rid of the shackles of medicine cans
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If there are not enough new neurons, it will lead to anxiety
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If the long-term lack of exercise, the cancer cells in the hypoxia state can be much more active than usual
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If a migraine patient takes 40 minutes of exercise three times a week, especially running, his symptoms will be significantly relieved after three months
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Repair knee cartilage many people think that running will make our knees wear early, but a study from Sweden shows that we really misunderstood running for so long
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Mice who drink coffee and then exercise have a lower risk of skin cancer than other mice of the same kind
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6 accelerate fat burning, improve waist line running, eliminate fatty liver, which has been verified by many runners, very effective
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The correct running posture requires the back to be straight and relaxed, and long-term adherence will greatly improve the cervical spine and shoulder discomfort
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Whitening is another additional effect of running
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Running for a long time is like “steaming sauna” on the face
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It was found that 26% of the women with menstrual disorders returned to normal cycle, and 17% of the women with amenorrhea returned to menstruation
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So running occasionally is also useful for treating eczema
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Running can make people sweat, and then excrete a lot of toxins in the body.
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Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, so that the internal organs of the whole body can work better
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8 detoxification there are many spots on the face that are difficult to eradicate
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No wonder many scientists and experts in various fields are runners
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Dispelling dampness modern medical research has proved that eczema is essentially a genetic disease, and its root is the production of “alkaline abnormal mucus” (alkali toxin complex) in the human body
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The root of anxiety comes from the “hippocampus and dentate gyrus” in our brain
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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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Tens of thousands of people have new brain cells in the memory related areas of the brain after running for a few days, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently
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Can running make skin more perfect? This is Arabian Nights
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And running can stimulate their “new neurons” to relieve anxiety
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Studies have shown that running can stimulate cartilage to repair its own damage and make it healthier
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Finnish researchers followed 2560 middle-aged men for 17 years and found that people who were active were much less likely to develop cancer in the gastrointestinal tract and lungs
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Some people will have a seasonal rhinitis, rhinitis attack is very torture, a certain amount of running, the situation will be better
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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function
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Women who walk more than seven hours a week have a 14% lower breast cancer diagnosis rate than women who walk less than three hours a week, according to a study by scientists from the Atlanta branch of the American Cancer Society
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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing
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