Here, we provide the following methods for parents and friends to choose.
Increase core strength and lower limb strength training: 2 Correct bad running posture: 3 Weight control: finally, Xiaobian reminds parents and friends that exercise change is not a day’s work.
The 800 meter test is like going to the execution ground.
It requires patience, careful guidance and company, act according to your ability, and master the amount and law of exercise.
[so called you have a good plan, I have a wall ladder] since we know the reason, we can formulate a plan to solve it.
1.
If you want to know more about sports parenting, please.
No one will want to change it! Back to children, the problem of slow running is due to the following reasons: overweight; Lack of strength of lower limbs; The running posture is incorrect and uncoordinated, which is manifested as left and right arm swing or no arm swing, calf valgus, same hand and same foot, etc.
[the so-called you have Zhang Liangji, I have a wall ladder] under the background of “small characters” such as standing long jump and sitting body flexion, the 800 \ 1000m test is particularly terrible.
Running makes life full of vitality.
During the physical fitness test in the kindergarten, the teacher found that many children always couldn’t run fast and were even ridiculed by other children, such as “snail” and “Little Turtle”.
If you run a little slower, you will be ridiculed by the group.
Don’t forget the preparatory activities and finishing activities before sports.
Life is full of opportunities because of sports.
Various “ways” to escape came into being…
Little Turtle: “I’m very fast!” Many primary and secondary school students complain incessantly during the physical examination of the school.