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It is very difficult to wake up in the middle of the night and continue to fall asleep.
People in the hospital today had the same mentality as you and me yesterday.
Loving yourself is to reduce the burden on your family-.
When there are these signals, maybe you go to the hospital for examination, but you can’t find any disease, but in fact, the body is telling you that it is in a critical state.
I finally fell asleep and woke up early in the morning.
The process from quantitative change to qualitative change may not be so painful, but the outcome is cruel.
7.
8.
This state is a dangerous product of fast-paced life and lack of exercise, which can easily lead to adverse consequences such as chronic fatigue, overwork death, depression and mental depression.
5.
9.
If you don’t eat occasionally, use takeout to solve it.
13.
Not sick today doesn’t mean you are still healthy tomorrow, or you are still OK 10 years later.
Emotional fluctuations, bad temper, often unable to control their emotions.
Even if there is nothing wrong with the unit, I still feel tired and yawn for days.
Sometimes it may be accompanied by epigastric or abdominal distention after eating.
If your body appears the following 15 signals, it is your body warning: you must exercise! 1.
14.
If you ignore sports, you will lose the “firewall” to protect your health, and the “virus” will take advantage of it.
3.
After a jog on the playground, your heart beats faster, you can’t breathe, you feel dizzy, your brain is swollen, and your muscles are sore.
For example, I can’t remember a place name, or I suddenly forget the name of a movie.
11.
Everyone should not take chances.
4.
At that time, you may be unconscious and don’t know anything.
15.
Sit on the computer every day, lie on the table at noon and procrastinate at night.
Loss of appetite: nothing tastes good, or you don’t want to eat at all.
It’s easy to get sleepy when working and studying.
Don’t be blindly optimistic.
It is difficult for your body to calmly deal with the tense and busy work and life.
In this world, 95% of people die of illness and only 5% of people die of old age.
12.
In most cases, you are also the former.
Therefore, start exercising today.
Easy to forget things and memory loss.
I wanted to say something, but I forgot it in a moment.
Often feel lazy, mental state is not good, do not want to talk, can put off until tomorrow, do things want to put off until tomorrow.
The body is out of shape, the belly of the general appears early, it is difficult to bend down and touch the ground with your palm, and it is difficult to cut your toenails by yourself.
But have you found that the pace of life is getting faster and faster, and living is not easy.
Lack of exercise mainly refers to the inability to ensure the minimum physical exercise, that is, 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise for adults every week.
If you can take the elevator, never take the stairs, if you can drive, never walk or ride a bike.
Often catch a cold when changing seasons, and get whatever disease is prevalent in society every time.
Unable to sleep at night, poor sleep quality and dreamy.
Many people say – I don’t have time to exercise, but there’s a truth you need to know: 60% of families will sell their property or even borrow money to help you pay your debts to the hospital because of your illness.
10.
80% of people will give all the money they have saved to the hospital in the last year of leaving the world, and finally have to go on the road reluctantly.
Eat irregularly.
2.
6.
When you want to do something, you are absent-minded for unknown reasons, thinking about things in your mind, and it is difficult to concentrate.
Sometimes I feel inexplicably anxious and in a state of tension, worrying about this and that.
More light sleep time, less deep sleep time, and occasional insomnia.