Please note that warm water should be used in the shower to wash the dirt in the pores.
Even though the weather is getting hotter, people who like outdoor running still can’t help walking out of the house.
And sometimes, don’t use sunscreen because it’s cloudy.
How to do a good job in sunscreen for outdoor running? First, you can wear a sun hat.
At this time, if you apply a layer of aloe to calm and soothe, you can simply restore the moisture of the skin and enhance the sense of brightness of the skin.
Don’t rush to take a shower and enter the air-conditioned room immediately.
Like outdoor running, but also pay attention to sunscreen, so how to do sunscreen for outdoor running? Let’s have a look.
Under the hot sun, the hat can prevent the head from direct sunlight, so as not to make the scalp too hot and cause fainting.
In fact, running itself is a process of sweating a lot, just like a sauna.
It’s best to apply sunscreen 20 minutes before outdoor sports.
Secondly, you can buy an arm cover.
Only after a period of time, the sunscreen can form a film and play the effect of sunscreen.
If you are doing outdoor sports for a long time, you should apply sunscreen every other hour, because you will sweat a lot during sports, which is easy to destroy the sunscreen and make the sunscreen ineffective.
But be careful not to get tanned.
Sunscreen must be applied in sufficient amount, and it is best to choose high multiple sunscreen.
Be sure to choose a hat with good air permeability.
Therefore, after cleaning, the pores of the skin will become very clean…
Wait until the body cools down slowly.
The exposed parts must be wiped again, and don’t forget to apply sunscreen to your ears.
Running outdoors for a long time will easily lead to sunburn and skin cancer.
It can also block part of the sun and play a certain role in sunscreen.
Cleaning your skin is certainly the first step after running.
And you can use the arm cover as a towel to wipe sweat during exercise.
If you really don’t want to wear sunscreen, you can also choose to run at night.
Compared with subtracting the skin before running, for runners, the focus of skin care during exercise should be after running.
Overall, you should wear sunscreen when running outdoors.
Choose a mild high-power sunscreen.
After exercise, we should pay attention to skin care and timely alleviate the damage caused by ultraviolet rays.
Then there’s the sunscreen you need to wear when running.
On the one hand, the arm cover is very convenient, which can block the sunshine on the arm, but it is not as hot as wearing long sleeves.
After running, the skin needs to cool down and replenish water first.
Choose some professional sunscreen clothes to avoid exposing your skin.
As long as it is daytime, there will be ultraviolet radiation.
Remember to use warm water and choose a cleansing product with sufficient cleaning power (but it is not recommended to use one with frosted particles) to clean the dirt in the pores.
It’s best to be waterproof and sweat proof, with quick drying effect.