Eliminating tension running can effectively inhibit the hormones produced by tension, which has a scientific basis.
Go running.
6.
Happy mood many people live in depression.
Enhance immunity, resistance is too poor, run to the hospital in three or two days, which is the so-called body is too “empty”.
5.
Assuming your goal is 5K, you can easily complete it, which will bring you satisfaction, and long-term satisfaction is also a kind of happiness.
They often find it difficult to feel happy.
Let’s take a look at the benefits of running.
Are the benefits of running limited to weight loss? That’s why you haven’t realized the true meaning of running.
However, it should be noted that you should finish running an hour before going to bed, otherwise it will still affect your sleep quality.
3.
Running can effectively improve blood and oxygen supply to the brain.
The fatigue after exercise will make you sleep sweeter at night.
2.
Running can increase the resistance of white blood cells to the virus, so that immunity is high and it is not so easy to get sick.
1.
When you really start to like running, you’ll find that everything around you doesn’t worry you anymore.
Running is also a cure…
As long as you have a pair of running shoes, you can run at any time.
Running is a very convenient sport.
Self satisfied running is a sport that can easily make people feel satisfied.
People who don’t sleep well can run at night.
Running is a long-term exercise for women to lose weight, so running is a good way for them to keep fit and lose weight.
Improve sleep quality.
4.
People who are often nervous may as well try running more, which can well alleviate their tension.