After the immune function is improved, the human body has a certain self-defense and repair function.
if it is kidney yang deficiency, you can eat mutton, leek, etc.
If the hardness is not enough, it may be related to excessive fatigue.
During running, the blood flow rate in the body will increase, and the intake of oxygen will also increase.
All the above exercises can recover the kidney deficiency.
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Therefore, exercise can recover the kidney deficiency.
The usual exercises include fast walking, jogging, swimming, mountain climbing, badminton and Tai Chi.
In this way, the immune function of the human body will be improved.
If it is kidney yin deficiency, you can eat black beans, black rice, mulberry, etc.
The human body can make the Yin and Yang of Qi and blood in the kidney in a relatively balanced state through its own repair function, and the symptoms of kidney deficiency will be alleviated slowly.
For those with severe symptoms of kidney deficiency, they can be properly adjusted with drugs while choosing running exercise.
Some patients have clinical manifestations such as dry mouth, thirst, fear of heat, hot flashes, sweating, sore waist and knees, thin pulse and red tongue, which are generally classified as kidney yin deficiency in traditional Chinese medicine.
The clinical manifestations of some patients are mainly fear of cold, cold pain in the waist and back, clear and long urination, light tongue, white fur and late pulse, which are generally classified as kidney yang deficiency in traditional Chinese medicine.
Impotence and premature ejaculation is a common clinical sexual dysfunction disease, which can be kidney yin deficiency, kidney yang deficiency, or yin-yang deficiency.
If there is kidney deficiency, while exercising more, you should also pay attention to diet.
Proper running can play a good conditioning role for those with mild symptoms of kidney deficiency.
Regular and proper running is good for kidney deficiency.
At ordinary times, we should pay attention to the regularity of life, do not stay up late, go to bed early and get up early to ensure adequate sleep.
More exercise can promote the blood circulation of the whole body and increase the metabolism of the body, so as to improve the physique, improve the immunity and resistance of the body, and achieve the role of strengthening the waist and tonifying the kidney.
Because kidney deficiency belongs to deficiency syndrome, which is the pathological state of relative deficiency of Qi, Yang and Yin in the kidney.
It is suggested to avoid frequent masturbation in daily life, or take some tonic to regulate the body in combination with their own tongue coating and pulse symptoms, which can achieve the ideal therapeutic effect and reasonably eat some foods rich in high-quality protein.
You can eat some kidney tonifying food.