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You must leave time to relax and don’t sit for a long time.

Figure self boiling point video.

Don’t stay up late and ensure adequate sleep.

On March 27, Shanxi University of Finance and economics released a briefing on the matter.

Don’t be too tired.

It passed quickly and naturally returned to normal.

Physical examination is very important.

In this week or so, the above situation may happen.

2.

This kind of panic is the sudden sinking of the body or the feeling of flickering.

It was mentioned that in the collective jogging, the classmate suddenly fell to the ground after jogging for more than 200 meters.

The international report on the impact of working 40 hours a week on the health of people with ischemic disease (international environment) points out that working 55 hours a week has a higher risk of stroke than working 55 hours a week in 2021.

Once the brain has insufficient blood supply, it will lead to hypoxia and sudden syncope, which is an important reason for sudden cardiac death.

You should learn to relax under great pressure.

The time is about three or five minutes.

“Recently, the news of sudden death of female college students in Shanxi University of Finance and economics caused concern.

Ruan Xiaoyun, a pharmacist in charge of the pharmacy department of Wuhan Central Hospital, said in an article published in the health times in 2016 that often staying up late will make people’s sympathetic and parasympathetic nerves in a state of dysfunction and increase the incidence of cardiovascular and cerebrovascular diseases, especially for some people who usually have no symptoms but have high work pressure and unhealthy lifestyle and low resistance, they are more likely to cause arrhythmia under the stimulation of high temperature, Promote the lack of blood circulation.

In addition to ECG, dynamic ECG, cardiac color Doppler ultrasound and exercise ECG can help find myocardial ischemia, arrhythmia, abnormal cardiac structure, evaluate cardiac function, and help find coronary heart disease in the early stage.

“The main cause of exercise-induced sudden death is sudden cardiac death (81%), most of which is caused by potential heart diseases.

 4.

Sudden death has a “black triangle”.

In an interview with the health times in 2019, Xu Zhimin, deputy chief physician of the Department of cardiovascular medicine of Xinhua Hospital Affiliated to the Medical College of Shanghai Jiaotong University, reminded the majority of teenagers that they should learn to pay attention to their physical conditions, adjust their emotions in time, avoid excessive tension and fatigue, especially not to work at night.

In healthy young people, if they lack sleep for a long time and suddenly take high-intensity exercise, it may increase the risk of acute cardiac stress response and heart disease.

1) The lower corner has had cardiovascular diseases, such as myocardial infarction, cardiomyopathy and heart failure; 2) The other corner below is the abnormal ECG; 3) The apex is the internal environment instability, autonomic nerve instability, sympathetic nerve excitation, electrolyte disorder and so on.

Sudden death can occur in one of the three corners.

Understand your heart health.

People who are healthy and have no problems in physical examination may have sudden cardiac death under the condition of high fatigue and high tension.

First, don’t make yourself too tired in work and study.

Especially unexplained fainting, such as dyspnea, irritability, sweating, abnormal snoring, etc.

Zhang Daimin, deputy chief physician of the Department of Cardiology of Yifu Hospital Affiliated to Nanjing Medical University, said in an interview with Ziniu news in 2022 that sudden death during exercise is mostly due to the rupture of some plaques of blood vessels, resulting in myocardial ischemia and myocardial infarction.

3.

Especially for middle-aged people, they should give cardiovascular “annual examination”.

In the long-term fatigue state, many adverse factors are concentrated together, which is very prone to some cardiovascular diseases.

In particular, if you are in the state of fatigue for a long time, the probability of this situation will be higher.

Second, relaxation is not necessarily sleep, such as reading, singing, walking, practicing calligraphy, making yourself feel happy and relaxing..

Chen Luyuan, chief physician of Cardiology Department of Guangdong Provincial People’s Hospital, pointed out in an interview with the health times in 2019 that most of them had clinical symptoms a few days before sudden death.

There are three main reasons: first, after a long time of fatigue, the function of the body’s immune system will decline, and the whole body will be in a more fragile state; Secondly, after long-term fatigue, combined with the increase of blood pressure, blood lipid or blood glucose, these factors will induce the rupture of vascular plaque; Third, under stress conditions such as exercise, the factors of vasoconstriction increase, which also increases the probability of vascular plaque rupture.

Undoubtedly increases the risk of sudden death.

Sudden brain death is the second cause of exercise-induced sudden death (17%), mainly including cerebrovascular malformations, aneurysms or hypertension.” Chen Luyuan, chief physician of Cardiology Department of Guangdong Provincial People’s Hospital, pointed out in an interview with the health times in 2019.

You can establish a heart health file for yourself.

Of course, the specific examination needs to be determined by the doctor.

Don’t get together! Guo Jihong, chief physician of cardiovascular medicine of Peking University People’s Hospital, said in an article published in the health times in 2013 that there is a “black triangle” of sudden death.

Stay away from sudden death and do these 5 points well at ordinary times! 1.

The lower two can still be checked out, but the “unstable internal environment” on the top, unstable emotion, excitement, anger and fatigue are often inducing factors, so we should pay more attention to them at ordinary times.

For example: transient chest tightness, chest pain, fatigue and panic.

Identifying sudden death signals is not without trace.

Unfortunately, after a series of rescue, he still didn’t save his life.

You know, long-term stress, hostility, smoking, lack of sleep, unhealthy diet, lack of physical activity and other conditions will increase sympathetic excitement.

Sudden death from exercise is mostly cardiogenic! Some of the news about sudden death of young people in recent years have occurred at work Some occur in marathon, fitness, running and other sports.

The probability of sudden death is higher in two places and more dangerous in three places.