There is nothing easier than walking to lose weight! I don’t have time to run, let alone go to the gym, but I’m always happy to “walk around” every day and look at the steps in my mobile phone.
Liu Xiaolin, deputy director of Rehabilitation Medicine Department of Zhejiang hospital, chief physician reminded that although walking will certainly help you burn calories, a skilled way of walking can help you burn more calories.
It seems that taking two more steps can lose two kilograms more than others.
He is also the leader of the physics and rehabilitation medicine branch of Zhejiang Province and the vice member of the rehabilitation medicine branch of the Chinese Academy of physics and rehabilitation medicine.
Don’t rush to be proud.
Read the picture ↓ how to walk “skillfully” to lose weight editor: Ting review: Jun source: Doctor clove, comprehensive arrangement and editing of Zhejiang hospital of Shandong Sports Science Research Center.
A foreign scholar named MacPherson did a test and found that: for the same 10000 steps, fast walking consumes 153 kcal more calories than slow walking, almost a can of coke! He invited 12 men and 18 women to walk 1000 steps at a speed of 3.2 km / h and then 1000 steps at a speed of 6.4 km / h.
If others take fewer steps, they may consume more calories.
Then calculate the calories consumed and multiply the result by 10 to estimate the calories consumed in 10000 steps.
The results showed that in the jogging group, the average consumption was about 183 kcal; The fast walking group consumed about 336 kcal on average, with a difference of 153 kcal between the two.
He has been engaged in rehabilitation for more than 20 years, has in-depth research on post-stroke rehabilitation and rehabilitation of neck, shoulder, waist and leg pain, and is good at solving complex and difficult rehabilitation problems.
Expert clinic: click below on Tuesday morning (Sandun hospital area)“.
More steps don’t mean more calories are consumed.
Walking consumes calories and speed.
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The more steps, the more sense of achievement.