How do you recover from running every day? One of his tricks is to make time difference – go running early the day before, and then run late the next day, and try to prolong the rest time.

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He also won two JC state championships on behalf of lavalli college, setting six school records (3000 meters, 2 miles, 3 miles, 5000 meters, 6 miles and marathon).

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His running story has inspired many people.

The number of weeks with more than 100 miles per week reached 1128.

His best result was 13:51 for 5000 meters and 28:51 for 10000 meters.

Thank everyone you meet.

Do everything you can to help maintain your running habits, have a good rest, eat well, replenish water in time, adjust your diet, and mix a variety of exercises: such as interval running, long-distance running, jogging recovery, rhythm running…

Jon didn’t believe anyone could run so far a week.

They can be worn in four seasons.

This practice has made him a good runner, and his speed is getting faster and faster.

Every morning, loyal dog friends wake him up and run.

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Jon said his favorite part since he insisted on running is that as a runner, you will meet many interesting and magical people.

There are so many benefits of running.

Jon’s legend began in May 1969 when he was a college student.

When you want to start running, what you should do most is to go out the door, put on a pair of running shoes, and then go out for running, you will gain health.

Remember to thank them for all their surprises.

Persistence is the most important way to keep healthy.

This is an incredible number, which can be called the real version of Forrest Gump.

Since then, Jon has been increasing his running kilometers to 100 miles (160 kilometers) a week.

Set a goal, choose a game, or a distance you want to complete, and then achieve it.

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In order to follow the guidelines of the American Running Association, Jon Sutherland has recorded 18250 runs since 1969.

Because of running, Jon has been to many countries, competed with many experts and met many interesting people.

For decades, it has established lifelong friendship with running partners, teammates, students, their parents and musicians.

Last May, Jon, 68, officially completed the feat of running for 50 years! In his 50 years of running career, he ran 198000 miles (318650 kilometers), with an average of 10 miles (16 kilometers) per day.

When you don’t want to run, go out first.

What should I do when I don’t want to run? Jon’s two dogs have been a great help to his 50 year record.

(source: paobu8) Jon Sutherland is a legend of running.

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At the beginning, running was influenced by his classmates.

At that time, his classmates told Jon that his father ran every day and could run 100 miles almost every week.

Jon is a coach in five high schools, a music journalist and an active community player.

Five principles learned from running for 50 years 1.

In fact, Jon, who loved sports at that time, also ran 2-3 miles almost every day, so he decided to try it and planned to keep running for a year, but unexpectedly, he never stopped running.

In more than 50 years of running, Jon created a family relationship even though he was not married and had no children.

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After stepping out of your legs, the sky is your limit.

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Find like-minded running partners to join the running group, which can encourage you to keep running.

How many years have you been running? How many kilometers have you run? Welcome to share with running friends! click 👇 Follow the “runner” to share new content every day.