Due to sweating when lifting your feet, you can discharge acidic toxins from your body and burn blood fat naturally.
3.
Whether it’s a holiday break to travel or an appointment to go shopping after work.
When practicing in winter, it is recommended to wear socks.
Do the leg up against the wall for the deep relaxation of the body.
Each joint will proliferate bone marrow, and the nerves on both sides of the spine will resume their normal conduction.
Patients with high blood pressure, or practitioners who feel uncomfortable with their heart and too much pressure on their facial blood vessels, can bend their legs and put them on the chair; 4.
Beginners are advised to stay for about 3 minutes and mature practitioners for 5 to 8 minutes; Don’t keep it too long; 6.
6.
The arrow against the wall is an important pose in the Iyengar Yoga series.
Effortless handstand takes all the benefits of handstand! The advantages of handstand posture, such as preventing varicose veins and improving blood circulation.
To relieve leg fatigue, just hanging your legs on the wall can relieve the tension of your legs and feet, and even relax your hips.
The heart is bright and the Qi sinks in Dantian, which helps the heart recover its normal function, greatly reduce the psychological pressure and stabilize the blood pressure.
Through the inverted legs, the circulation of body fluids is promoted, and all discomfort such as edema is relieved.
2.
When lifting the foot high, the spine remains horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.
Because the spleen governs the limbs and moves the spleen when lifting the feet, the blood sugar can be stabilized, the function of the spleen can be improved, and people’s temperament is naturally kind.
2.
It’s a great pose for people who have low blood pressure and sit for a long time every day.
Open up Ren Du’s Qi and blood unimpeded, the pores expand, and increase skin respiration and metabolism.
Prevent hypothermia due to lack of blood at the ends of both feet; 5.
Protect the heart and stabilize the blood pressure.
3、 Exercise point 1 Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.
Make sure that the shoulders and the back of the neck fall to the ground.
Reduce blood fat and stabilize blood sugar.
When the feet are raised high, the Shenque (navel) and the gate of life are in the same luck.
When the foot is raised high, the blood will flow back to the liver and kidney quickly and be detoxified and detoxified again.
For people with stiff back muscles, this posture is still a little difficult, so it’s best to prepare a large pillow for cushioning, so as to enjoy the benefits of this posture! Insist on doing it for 10-15 minutes every day.
If you feel sore feet, as long as you do so, you will be full of vitality tomorrow! 1、 Reverse arrow against the wall Viparita = reverse, reverse, reverse; Karani = do, move.
If your legs become thinner, there are many other benefits, such as the following ~ second, what are the benefits of the inverted arrow against the wall? 1.
1.
Friends who can’t fall to the ground due to physical reasons can put a blanket under them; 3.
Don’t get up immediately when you get down, but retreat to the right side to make the blood circulation of the whole body return to the normal mode…
Especially for female friends, this pose can be said to be a very good “nourishing” pose.
Why does joint degeneration or long bone spurs oppress the nerves? 5.
Protect the spine and prevent joint degeneration.
Soothe the nervous system and help sleep.
When lifting the feet, the breathing training in Dantian can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, so as to solve the depression of the heart.
Promote liver detoxification and kidney detoxification.
This is a very good recovery and relaxation posture.
4.
With slow and regular breathing, it can stimulate the nerves of relaxation and digestion.
People suffering from insomnia can do this for a while when they can’t sleep, which can help them fall asleep.
Open up Ren Du’s two veins, and the Qi and blood are unblocked.