2, cardio aerobic exercise can make arteries more flexible, keep the heart alive and reduce the incidence of various diseases, such as diabetes, neuropathic diseases and so on.
This is a proof that running improves immunity.
Running is one of the best ways to fight aging.
Life must lie in sports! ▼ wonderful review of the past ▼ why do some middle-aged people run 5K every day but still have a big belly? The strong family culture makes the American cross-country race more like a reunion! Extraordinary more than one side! From minus 6 ℃ to 30 ℃, they rekindled their love for the mountains!..
Even if you get sick, your physical fitness will recover faster.
3.
The most intuitive feeling of immunity is – if you often run, you will find that you rarely catch a cold or get sick.
Brain running can make you more focused and the gray matter area of your brain becomes larger, which means you have better memory and more flexible thinking.
4.
After running, muscles and bones will become stronger and stronger.
5.
Therefore, my friends, we should hurry up and move.
Running can produce many beneficial changes to our body: 1.
VO2max VO2max is not just a measure of a person’s ability to exercise.
With age, the peak of maximal oxygen uptake will gradually decrease, which means that we will be more prone to some chronic diseases than when we were young.
Jiangnan 100 has opened a video number.
The best way to maintain maximum oxygen consumption is to run.