2.

To sum up, running is a very beneficial exercise for us, which can delay aging, prevent diseases, enhance physique, improve skin condition and so on.

Over time, it will give people a feeling of aging.

Running every day, the body becomes thinner, but people feel older and older.

Sunscreen work is not done well.

For a period of time, you can really see obvious changes in your body.

In addition, excessive exercise will make people feel tired, muscle soreness, sleep quality and appetite will also be affected.

Researchers from Dr manisty’s team at the University of London spent half a year running 138 volunteers to constantly detect their vascular changes.

Unexpectedly, we feel that we are getting older and older.

In order to keep young, many people insist on running every day.

Running is the best way to fight aging.

In the process of exercise, you should also ensure that your actions are correct to avoid damaging your body…

3.

It is said that exercise can promote metabolism, supplement collagen and make our skin better, while some people’s skin condition becomes worse after exercise.

We can do it for 30 minutes every day, 4-5 times a week, so as to give the body time to rest.

Keeping running is really good for our health.

This is because long-term outdoor sports, the skin is exposed to the wind and sun all day, and continues to be stimulated by ultraviolet rays.

This situation requires appropriate strength training to increase the muscles in the body and tighten the skin.

What’s the matter? 1.

Many people take running as the best way to lose weight.

Excessive exercise.

However, many people do lose a lot of weight after exercising for a period of time, but their state is getting worse and worse, and they look older.

With the unremitting efforts of researchers, we finally found the secret of delaying aging, which is even around us.

Exercise focuses on health rather than developing the body.

Therefore, when we exercise, we should grasp the quantity and act according to our ability.

In fact, the reason lies in yourself.

The study found that after half a year of running, the blood vessels of these volunteers were 4 years younger.

running elastic headwear

In addition, even if the water lost due to sports is not supplemented, the skin will be dull, dry and rough, showing a feeling of aging.

We want to strengthen our physique and delay aging through exercise.

When running, many people continue to develop the maximum of the body in order to stimulate, so they continue to add a lot of exercise, and the joints and bones of the body are constantly under pressure, causing wear and tear, resulting in degenerative changes.

Let alone seize youth, what’s going on? Is exercise delaying or accelerating aging? Will running delay aging or accelerate aging? Longevity and keeping away from aging are the goals that every one of us wants to achieve.

At ordinary times, we should also pay attention to supplement nutrients.

Therefore, many people have carried out various studies.

However, some people feel that they are getting old after exercise, except that their body becomes thinner, but their body state is getting worse and worse.

It can be seen that adhering to exercise can make our blood vessels younger, and our blood vessels are in a young state, which can maintain the elasticity and health of blood vessels, so as to reduce the risk of cardiovascular and cerebrovascular diseases.

Running doesn’t need to spend any money to go to the gym to get exercise, and the air quality is relatively good when exercising outdoors.

Therefore, no matter whether there is the sun or not, it is best to work in the sun when you go out, so as not to hurt your skin.

Losing weight is too fast.

In addition, long-term running can also promote blood circulation, promote metabolism, enhance cardiopulmonary function, lose weight and shape, improve skin condition and so on.

However, we must do what we can when exercising.

What’s the matter? In fact, this is because you lose weight too fast through running and diet control, reduce subcutaneous fat, make your skin loose and inelastic, and you will look old.

People have become thinner, their skin has become better, and even their temperament has changed.