Because I was busy at work and had many social gatherings before.
Although I didn’t have large muscles, I also had a beautiful curve.
My heart was suddenly happy.
It lasted for half a year.
Today, November 19, 2017, is the Gaochun marathon.
It’s not his fault, it’s my own problem.
Now it’s my third year of running.
Later, I got married and started a business.
It’s not easy to start! A middle-aged man who hasn’t exercised for more than ten years has old arms and legs.
As soon as I was busy with my work, I lost my exercise.
However, we must adhere to it.
Although I didn’t get a resounding ranking in the end, it has been a great encouragement and encouragement to me.
My wife raised me like a pig.
After long-term development, they form those bad smelly problems.
Corey was promoted this year.
I ate and drank with my customers and friends every day.
I went to the sports store and bought all kinds of sports equipment, sports clothes and trousers, standard mountaineering shoes, assault clothes, quick drying clothes, socks and so on.
But how many people are busy with urgent and unimportant things and ignore this important thing.
The pressure on the construction site is great, and the pressure on life is not small.
Fitness is an important but not urgent thing.
But once formed, it is absolutely indestructible.
Therefore, after more than ten years of wandering around, people find that they begin to dislike themselves when they reach middle age.
I’m very healthy.
It depends on your good spirit, motivation and comfort.
Like running a marathon, it requires long-term endurance and repeated training.
I used to have hyperlipidemia and hypertension.
During this period, old colleagues or friends who haven’t seen me for a long time always praised me that my look had changed and my aura was different.
I have formed a habit of taking my children to exercise every morning.
Think about the smelly problems I say about my child every day.
Moreover, fitness can never be completed in a day or two or under assault.
Many people around me stopped later, but I always insisted.
Looking at myself in the mirror, isn’t this the most true portrayal of the “greasy middle-aged man”? When I first graduated from college, I was still a handsome guy with a straight figure.
After all, if I had been exercising since his age, I wouldn’t regret it now.
Isn’t it my reason? Without the fault of the godfather, my children can feel and absorb what kind of state I live in.
Now I have a physical examination in the hospital.
Originally, there were seniors with higher qualifications than me, but I didn’t expect the leader to promote me directly.
I began to panic after my fortieth birthday.
In middle age, if there’s anything I’m particularly grateful for, it’s that I stick to running, exercise, and a small habit that seems hard at first but is full of harvest in the end…
Since it is decided, I should have a sense of ceremony, respect and gratitude for it.
Even my wife praised me.
Now he takes the initiative to study hard and teaches a lot of good teachers and friends.
Although the work is still busy, I have more energy to deal with it, and I am more efficient.
If he wants to be agile and fast, his arms and legs are not only a test of perseverance, but also a painful transformation.
Every day they go home, they have sports syndrome, their legs are too sore to move, their waist is tired, and their heart is more tired.
There was no pressure in the whole process.
I also pulled my lazy son over and asked him to join the movement.
Unconsciously, my body shape has changed greatly.
In this way, I persisted for more than a month, and gradually found that my body adapted, no longer breathed, and I could persist in one breath.
Now, I immediately decided to change.
The child ran with me for half a year.
In order to set an example for children, we must also adhere to it.
From various resistances at the beginning to taking the initiative to go to the gym later, his academic performance also rose sharply.
Look at the boys and girls around you.
They run for more than an hour, and they stop and rest after running for half an hour.
What he said is very simple.
I went back ten years ago.
I also participated in it.
In the past, he couldn’t urge or scold.
I used to be in the gym, but now I can run anytime and anywhere.
The beer belly on my belly is gone.