How to prevent heatstroke in summer running 1.
3.
2.
2.
Therefore, it’s best to run in the cooler morning and evening.
Try to avoid the direct sunlight when running in the daytime and wear a hat.
Sprinkling some water on your skin will help evaporate and dissipate heat If you must run in the sun, remember to wear a sun hat and sunglasses, which is very important to prevent sunburn.
Precautions to prevent heatstroke during running in summer and ensure adequate sleep.
Choose the right time to prevent heatstroke in summer running.
The head of the cooling patient can be covered with cold towels and bake with 50% alcohol, Baijiu, ice water or cold water.
You can’t run for a long time in the scorching sun.
If possible, it can also be cooled by cooling blanket.
If clothes are soaked through sweat, they should be replaced with cool down.
But do not rush to add a lot of water, otherwise it will cause vomiting, abdominal pain, nausea and other symptoms.
Due to the long days and short nights in summer and the high temperature, the human body has a strong metabolism and is more likely to feel tired.
4.
Wear light, breathable and loose fast drying fabric clothes Pay attention to your body’s reaction, especially sweating.
When running in summer to prevent heatstroke, we should pay attention to replenishing water.
Note: primary runners who lack training and heavier runners (usually fatter ones) are often at greater risk of heatstroke.
In the early stage of moving heatstroke, you should quickly go to a ventilated and cool place, lie flat, unbutton your clothes, and loosen or take off your clothes.
When the temperature drops below 38 ℃, stop all strong cooling measures such as cold compress.
3.
If you have dizziness, nausea or fatigue, stop exercising and ask for help.
First aid measures for running heatstroke 1.
The body can be cleaned by alcohol, Baijiu, ice water or cold water, and then fan or electric fans are used to blow up the air to speed up the heat dissipation.
Expand the full text..
The head can be covered with cold towels.
Early stage of heatstroke: sweating, thirst, obvious fatigue, weakness of limbs, dizziness, chest tightness, nausea, inattention, numbness of limbs, etc., with normal or slightly higher body temperature.
In summer, the temperature is high, and the water loss in the body is more serious.
It’s easy to get heatstroke, especially running or exercising in the sun.
Therefore, before and during running exercise, we must replenish water for the body in time.
When replenishing water, add a small amount of salt or baking soda.
Then fan or electric fan is used to blow up the air to accelerate heat dissipation.
It’s hot in summer and high in temperature.
2.
What are the symptoms of heatstroke in summer? 1.
When sweating too much, you can also drink some saline with a concentration of about%, as well as drinks with low sugar or electrolyte drinks to supplement the salt and energy lost in the body.
Heatstroke aura: headache, dizziness, tinnitus, dizziness, thirst, palpitation, normal or slightly elevated body temperature in a high-temperature environment.
Wake up if the patient has lost consciousness during heat stroke, you can pinch Renzhong, Hegu and other points to wake him up.
Adequate sleep can relax the brain and body systems, which is not only conducive to running and fitness, but also an important measure to prevent heatstroke Drink water in time.
But don’t reduce the patient’s temperature quickly.
If necessary, wipe your body with water to help cool down.
Severe heatstroke: also known as heat failure, characterized by cool skin; Excessive sweating; Nausea and vomiting; Pupils are dilated, sweating heavily, skin is wet and cold, body temperature rises above 38 ℃, blood pressure drops and pulse speeds up; Abdominal or limb spasm; It is often accompanied by fainting, coma, high fever and even loss of consciousness.
Being thirsty means your body is short of water, so don’t wait until you are thirsty.
Mild heatstroke: the body temperature is above 38 ℃, the complexion is flushed into pale, sweating, the skin is wet and cold, the blood pressure drops and the pulse increases.
4.
If breathing stops, perform artificial respiration immediately.
The risk of heatstroke in 10000 meter running is higher than that in marathon running.
You can drink light salt and boiled water appropriately to avoid electrolyte disorder in the body caused by a lot of sweating Remember to bring a bottle of water before running.
Instead, you should choose the practice time before and after sunrise and at sunset.
3.
In the early stage of heat stroke and mild heat stroke, if the patient is still conscious, some cool drinks can be given.