The study also found that jogging and fast running can help burn harmful visceral fat, commonly known as abdominal fat, thereby reducing the risk of chronic diseases such as diabetes and cardiovascular diseases.
It burns calories, which plays a key role in weight loss.
Adults who defines overweight and obesity in adults as follows: Overweight when the body mass index is equal to or greater than 25; Obesity occurs when the body mass index is equal to or greater than 30.
Now there are many apps that can record the time and speed of walking, so as to calculate the calories consumed.
According to the study, a 155 pound (70 kg) person who walks at a moderate speed of 4 miles per hour (6.4 km / h) burns about 167 calories every 30 minutes, while walking for 50-70 minutes three times a week can reduce body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively.
A study of healthy but inactive women found that three high-intensity runs a week significantly reduced body fat and abdominal fat compared with walking or inactivity.
If there is joint injury, it is recommended to run on soft ground such as grass or use treadmill instead.
At present, experts suggest jogging 3-4 times a week for 20-30 minutes each time.
High intensity running (such as mountain repeats and interval running) can continue to burn calories for 48 hours after exercise.
The study found that even without changing eating habits, moderate and high-intensity aerobic exercise such as running can reduce abdominal fat, and fast running is more effective than jogging.
Research shows that a 155 pound (70 kg) person jogs at 8 km / h and burns about 298 calories every 30 minutes, or runs at 9.7 km / h and burns 372 calories every 30 minutes.
Other studies have shown that high-intensity running can reduce appetite.
At present, the best way to lose weight is: 1) walking https://pixabay.com/zh/photos/legs-shoes-walking-walk-path-2635038/ Walking is one of the best exercises to lose weight – it’s cheap, easy to operate, and doesn’t need any equipment.
The global prevalence of obesity nearly tripled between 1975 and 2016.
You can adjust the walking speed and time according to your physical condition, step by step.
The theme of this year’s world obesity day is “everyone needs everyone”, emphasizing that everyone has a role to play in supporting people with obesity.
There is a study that shows the great effect of running on weight loss.
https://pixabay.com/zh/photos/burn-fat-fat-burner-weight-loss-4235818/ Overweight and obesity are defined as abnormal or excessive fat accumulation that can damage health.
This is often referred to as the “afterburning effect” in the fitness industry.
Fast running refers to running faster than 9.7 km / h.
The study found that moderate speed walking and fast running can reduce the risk of cataract.
I was a little stunned that this study walkingandrunning area associated with immediate reduction in cataractrisk also found such benefits..
Of course, exercise also has many benefits, including improving mood, strengthening bones and reducing the risk of many chronic diseases.
Diabetes: running can reduce blood sugar by making muscle cells more sensitive to insulin.
It is a sports cataract that is suitable for diabetic patients.
Exercise is one of the most common strategies when we want to lose weight.
At present, the exact process of this phenomenon is not clear, but it may be by inhibiting the level of ghrelin and producing more satiety hormones, such as peptide YY (PYY).
Some global estimates made by who are as follows: in 2016, more than 1.9 billion adults aged 18 and over were overweight, of which more than 650 million were obese.
It is usually used to classify overweight and obesity in adults.
Body mass index (BMI) is a simple index of height and weight.
It is defined as the weight in kilograms divided by the square of height in meters (kg / m2).
Overall, in 2016, about 13% of adults worldwide (11% men and 15% women) were obese.
These exercises use many muscles and require more energy to recover.
You can also input relevant personal information according to the formula, such as height, weight, speed, etc., and calculate the calories consumed, such as: 2) jogging and fast running https://pixabay.com/zh/photos/running-woman-fitness-runner-6252827/ Jogging refers to the speed of 6.4-9.7 km / h.
In 2016, 39% of adults aged 18 and over (39% men and 40% women) were overweight.
In addition to helping lose weight and burn calories, the study also found many health benefits: cardiovascular disease: a 15 year study of more than 50000 participants found that running for at least 5 to 10 minutes a day, even at a low speed, It can also reduce the risk of cardiovascular disease by up to 45% (but heart disease patients need to act according to their circumstances and doctor’s orders).
For this reason, for health benefits, jogging and fast running are greater than walking.
Walking is very friendly to people of a certain age.