Because you haven’t fully digested the food after just eating, if you run at this time, it will easily lead to indigestion.
At present, the nature of work is basically sitting in the office.
Obesity is something that many women are not allowed to happen, so if they are fat, they will lose weight immediately.
If you accidentally touch it, you will hurt yourself.
Especially just after dinner, running immediately after dinner is a big taboo.
If a person’s weight base is too large and there is too much fat on his body, if he loses weight through running, it is easy to cause the burden on the lower limbs, spine, lumbar spine and other parts, resulting in physical damage and harmful to the body.
Third: warm up before running.
Running is a sport with a lot of exercise.
Second: the weight base is too large for running to lose weight.
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In addition to not running immediately after meals, you should not run on an empty stomach or when your blood pressure is too high.
[this article is originally produced by “qianjinfang” new media, and the picture comes from the Internet.
Running is an effective way to lose weight, but it is not always suitable for running.
Doing some stretching exercises before the competition will help to separate the joints of the body, so as to prevent muscle and bone strain during the exercise.
Therefore, if your weight base is too large, it is not recommended to lose weight through running.
Author Yan Ze, please do not use it without authorization.
It is suitable for doing some relatively low-intensity sports to slowly lose body fat.
What are the precautions for running to lose weight? Running is a good way to lose weight, but you should pay attention to these three points, you know? First: pay attention to timing.
Running can consume a lot of calories and is a good choice to lose weight.
With the working hours from nine to five, there is basically no time to exercise after entering work.
We often watch sports players on TV.
Therefore, it is necessary to do some warm-up exercises before the game to move the joints of the body and avoid muscle or muscle strain.
In addition, the diet rules make it easy to get fat.
In severe cases, it may also affect the blood supply to the brain, leading to hypoglycemia.
But although running is good, running to lose weight is a big taboo.
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When it comes to the way to lose weight, running should be a common way for most people, with the focus on being cheap and effective.
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Before the game, they all do some stretching exercises.