In the process of storing energy for running, people’s memory and learning ability will be improved.

After receiving the impact, the water will flow out through the disc wall, resulting in the compression of the length of the spine, which is why running makes people short.

So these people fall asleep 20 minutes earlier than those who never run and are more likely to fall into deep sleep.

In the daily static state, people’s heart pumps 4 ~ 6 liters of blood per minute, while friends running marathons need their heart to pump up to 16 liters of blood per minute.

In fact, whether we run or not, our spine height will shrink slightly during the day, but the pressure exerted by running on the spine accelerates this process.

You’ll sleep better after running.

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According to the research of American Journal of sports medicine and science, 30 minute medium speed running can compress the height of intervertebral disc by about 6.3%.

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dunck Chul Lee of the Department of motor function at Iowa State University found that runners had a 30% lower risk of death than others, a 45% lower risk of heart disease and other diseases, and runners lived an average of three years longer than non runners..

How to grasp the balance is really a knowledge! 04 in addition to being tall, short, fat and thin, running will make you…

The key is that for proper diet, everyone applies different standards.

What’s more amazing is that most people gain weight instead of losing weight within a week of running.

02 does running also help you quit smoking? In fact, not only running, but almost all aerobic exercise can help curb smoking addiction.

More powerful cardiopulmonary function There is no doubt that these are right! But do you know? After running a marathon, your heart will lose 3 ~ 5 times your normal height.

Austrian researchers found that if nicotine treatment was combined with exercise planning, the success rate of quitting smoking would increase by nearly 30%.

However, if it is excessive, it may lead to acute insufficient blood supply to the heart, coronary artery occlusion and other problems.

However, in the long run, there are really not many people who can lose weight through marathon.

However, running or other sports during adolescence can contribute to the growth of bones and muscles.

01 running makes you short for a while? If you want to feel temporarily shorter, a 30 minute medium speed run can satisfy your strange brain circuits.

According to a 2010 study, running helps to generate new cells in the intervertebral disc, which can delay the deterioration of intervertebral disc problems.

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The reason is that the intervertebral disc interferes.

Today, Xiaobian will popularize four cold knowledge of running for everyone.

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Click the blue word above and remember to pay attention to us! What changes will running make you? A healthier body.

In the previous London Marathon, researchers analyzed a large number of samples and found that after a marathon, people’s height decreased by an average of 1 cm.

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However, no matter how many people can strictly follow this standard, even if we really drink so much water, our weight will still show a downward trend after running.

More importantly, Andrea points out that when we run to exhaustion, out of survival instinct, the body will hold on to the fat stored in the body and consume muscle instead.

It is responsible for controlling the movement of the spine and absorbing the damage caused by impact.

The intervertebral disc is located between the vertebrae, accounting for about 1 / 3 of the total length of the spine.

As for the crazy increase through running or stretching and traction on the Internet, there is no research to prove its effectiveness.

03 will you gain weight after running a marathon? After a full marathon, runners will lose about 3.4 ~ 6 liters of sweat and several kilograms of weight.

This is because when running, the body will release endorphins and compete with nicotine to bind receptors, making people feel happy, eliminating tension and inhibiting the onset of smoking addiction.

Moderate running can help reduce arteriosclerosis.

However, whether running is effective in the treatment of intervertebral disc herniation remains to be proved.

After 20 years of research, Andrea cespedes, an expert in sports nutrition, found that more than 70% of runners will continue to have the idea of “I should eat more” after running, making the food intake exceed the standard.

Tighter skin.

Stanford University medical research team found that people who often run need to repair themselves because their muscles and joints are often deeply stimulated, and the body will automatically adjust itself to a state that is easier to sleep deeply.

There is a lot of water in the intervertebral disc.

Of course, you don’t have to worry! When the exercise stops, the return of water lost in the intervertebral disc will allow us to recover the 1 cm gap, which takes about a day.

If we eat properly, running a horse can really lose weight for a short time, but in order to run a horse successfully and recover in time, we have to eat more food.

According to the current scientific means, after the bone dirt line is closed, there is no proven way to increase except osteotomy with great risk and low success rate.

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These are not alarmist.

Marathon runners usually secrete more testosterone, which means they are more attractive to the opposite sex.

At the same time, running can improve cardiopulmonary function, increase the supply of oxygen, increase the partial pressure of blood oxygen, accelerate the dissociation of carbon monoxide hemoglobin conjugate caused by smoking, and reduce the symptoms of poisoning.

According to the recommendations given by the American Sports Association, we should supplement 1000 ~ 1500 ml of water for every kilogram of weight lost.

Although this does not allow children to grow extra tall, it can make their height as close as possible to the limit of their body.