Therefore, in autumn and winter, the haze is heavier in the morning, while in the afternoon There will be some relief

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Haze is more likely to gather on the surface in the early morning

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Quickly change the sweat soaked clothes after running

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The low surface temperature in winter makes it difficult for the surface air to diffuse to the upper air, which leads to the accumulation of pollutants on the surface for a long time

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We emphasize that before running in winter, we must do a full warm-up

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It means that people make full use of the unfavourable climate conditions to actively exercise, improve their ability to adapt to the environment and improve their physique

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After entering January, the weather was extremely cold, which was ridiculed by netizens as “national cold cry warning”, and winter running naturally became a topic

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If you can’t fully warm up your body, you will feel very tired and heavy, and it is more prone to “extreme” (chest tightness, asthma, leg and foot acid bloating) “and so on Phenomenon

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In addition, the lower night temperature in autumn and winter results in the “inversion” phenomenon

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When you go out, you usually wear a coat, but when you run away, because of fever, running friends often take off the coat On the waist, put on your coat after running to reduce heat loss or wind protection

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The temperature in winter is relatively low

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More training itself has positive significance for runners..

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When the haze is serious, we should reduce outdoor running in the morning or in the afternoon and switch to indoor fitness, swimming and other sports

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One of the basic physical characteristics of muscles is that when the temperature is low, the contraction performance becomes poor and the viscosity increases

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After a cold wind blows, many people will say that it is easy to cause a cold

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02 winter running needs to do a better warm-up

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We can take the following measures: 1

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In addition, warming up, as the name suggests, will also make the body warm up quickly, and you won’t feel so cold when you first run

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Of course, in the cold season, doing more strength training indoors can replace running on the one hand, and will not make the running force decline

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In fact, cold is not caused by cold, virus infection is the culprit of cold, but cold can reduce people’s immunity, make those who have been infected with the virus but no obvious symptoms worse

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Therefore, it is still a topic to reduce the discomfort caused by sweat staying on the body surface after running in winter

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Go home quickly after running, change dry and warm clothes at home, and then stretch, which can reduce the time of staying outdoors; 3

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Therefore, in terms of air quality, it seems that running in the afternoon is better than running in the morning in winter

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Conclusion for a person who has formed good exercise habits, running in winter is very healthy, but we should pay attention to the appropriate measures to keep out the cold

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You can do more dynamic high-intensity exercise, which can quickly heat up, improve heart and lung, activate muscles and stimulate nerves

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Because running friends usually don’t carry other clothes when running, it’s lack of maneuverability, but you can take a dry towel to wipe sweat; 2

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In Xiaobian’s eyes, runners who really take running as a way of life will undoubtedly continue to run, but there are some things to pay attention to in the cold season

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Therefore, after running in winter, sweat sticks to the clothes

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However, we still suggest that we should decide whether to run or not according to the air quality index

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In fact, we are more concerned about the air in winter running

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In the daytime, when the sun irradiates, the surface heats up, and the haze is carried to the upper air

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03 winter running after the end of cold prevention, although winter running is not as sweating as summer, but also sweating, even if the best sports equipment can not be 100% fast dry perspiration

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When exercising in cold environment, ventilation will increase significantly, that is, cold environment can significantly improve the cardiopulmonary circulation load, which is more conducive to improving cardiopulmonary function; in addition, running in cold environment can no longer rely on shivering to produce heat, so as to improve the threshold of cold tolerance

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04 reduce outdoor running in smog days

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In fact, running in winter is a good exercise for the body

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