Sports is the only way to shape teenagers’ positive attitude towards life.
Today, about the morning run of mother Guoguo, at the end of stretching, mother Guoguo said: the sweat is first-class, and the whole person is transparent.
She said: researchers are increasingly finding the therapeutic effect of exercise on depression.
He gets up early and gets up late every day, facing endless books and endless questions, which doubles the pressure of teenagers.
Whether you are immersed in sports or just as a bystander, when your body collides and roars, your brain produces dopamine, serotonin and norepinephrine.
Mr.
He said, “one day, out of love, I started running on the road.
The same is true in life.
I am always in a state of “dead fire” for the growth of my children, A teacher once came to the wonderful flower conference.
In this process, teenagers will learn the skills of communicating with others.
Star Chen Kun has loved meditation and yoga for decades…
He said that a student thought he couldn’t live, so he took the students to drink and went to the sports team to watch the ball after drinking.
He said to the students, “follow the scolding.” The student complained, “I can’t.” “What’s wrong? The teacher will start for you.” As a result, they scolded the whole audience.
Dr.
You don’t have to practice every day.
If you have introverted friends, you will find that they are very talkative after exercise.
CNN: I cured depression by exercise.
paying attention to ▲▲ A1 children’s physical fitness ▲ growing up together with the strongest parents.
Communication is the key to open the heart.
Because after exercise, the body will secrete a hormone called endogenous cannabinoid (cannabinoid contained in cannabis is a component), cannabinoid is also the main component of antidepressants.
Exercise is conducive to teenagers’ absorption of nutrition, promote the normal growth and development of brain cells, and is very beneficial to intellectual development..
For friends with heavy depression and anxiety, the simplest and rough way to fight negative emotions is exercise.
In the past six months, there has been some depression.
These can not only keep you mentally healthy, but also treat mental problems.
You can walk fast three times a week for 30 or 40 minutes each time.
Ease the pressure of learning.
Therefore, while doing physical exercise, the nervous system itself is also trained and improved.
Exercise is a magic medicine to maintain mental and mental health, so in addition to physical health, another major role of exercise is to keep you mentally healthy.
On and off the field, teenagers need to communicate with teammates and coaches.
When they came out, the students said to him, “I’ve never felt so happy.” Later, the student got a season ticket for Beijing Guoan League and gradually got rid of the unhappiness of life.
Physical exercise can effectively help teenagers relieve pressure, make teenagers have a happy mood, learn more efficiently and improve self-confidence.
I don’t stick to anything and do what I like in the way I like”.
Japanese writer Haruki Murakami loves running.
Various actions in sports are directly controlled and regulated by the nervous system.
When people are active, the nerves in muscles can transmit various stimulating impulses to the brain, so as to promote the function of the brain and make the brain more sensitive to actions.
To promote the development of the nervous system, the coordinated movement of all parts of the body is carried out under the unified control and regulation of the nervous system.
What else can I have in my life? These people can filter their troubles by looking in the mirror alone.
The teacher concluded: “stadiums are a cure for depression.” When you feel that life deceives you, exercise is the biggest compensation for you.
This is true love.
All parts of the human body, from the brain to the body, love cannabinoid to death, because cannabinoid will make people forget pain, get rid of anxiety, bid farewell to fear, and people who are no longer confident will become more confident after exercise.
For example, gymnastics can make teenagers gradually form and develop into differentiated, purposeful and coordinated actions from disorderly actions, which is a good regulation of teenagers’ nervous system.
Every time they look in the mirror, they will have an inexplicable joy: I’m so sexy.
So how much exercise do you need to overcome depression? Vigorous exercise 3-5 times a week may be enough.
Because the various neurotransmitters produced by exercise are enough for you to quickly eliminate negative emotions in a short time, and can improve your brain structure and function in the long run to fight mental diseases.
Good communication can achieve unexpected results.
So before exams, speeches and socializing, exercise for half an hour to an hour, and your performance will be better.
For some patients, exercise can even replace antidepressants.
When they are confused or need help, teenagers must know how to communicate with others, so physical exercise can improve teenagers’ ability to communicate with others.
It teaches teenagers how to communicate with others.
Under the domestic education system, every teenager is facing the pressure of the college entrance examination.
Only those who have been baptized by sports can regain their faith in life, and are more likely to have three views of justice and sound psychology.
Our parents are the least adapted to the national double reduction.
Generally, people who get a good figure through exercise are not easy to suffer from mental problems.
Jane Erb is the director of the depression center at Brigham women’s Hospital in Boston.
Promote intellectual development.
From a physiological point of view, sports can increase the blood flow of the brain and supply more nutrients and oxygen to brain cells.
The role of these neurotransmitters is to make people happy and energetic.
He ran for decades.
A study recently published in the journal Cell found that high concentrations of chemicals secreted during exercise can resist depression caused by stress.
Most people feel great after exercise, which is called the exercise high.
Each of us can choose our favorite way of exercise, find beauty in sports and persevere.