Therefore, it’s easy to run well.
2、 The effect of persistent running and fitness is not as obvious as taking medicine.
It must not exceed the limit that physical strength can bear.
These people often run when they have time and relax a little.
Only by persevering can dripping water pierce the stone.
The second is to gradually lengthen the running distance from near to far, and cultivate the tenacity of never giving up until you reach your goal.
If the interruption time is too long, it is easy to fall back to the original level, and the previous achievements will be wasted.
For example, after running to the end, from walking slowly at the beginning to gradually learning and mastering the method of stretching.
This situation often can’t insist.
Third, the method of movement should be from easy to difficult, from simple to complex.
First, the amount of exercise should be from small to large, from slow to intense, and the rhythm should be controlled.
They are in good health without any diseases, and their physique is getting better and better.
Author: runner; Editor: Micro reading transferred from: runner; ID: paobuxia666 contact email: Wei_ yue_ du@126.com 。.
In fact, it takes time to verify whether it is weight loss or the intervention of chronic diseases.
In a word, it is easy to insist on not only strengthening the strength, but also enhancing the interest in exercise.
Therefore, if you want to exercise by running, you must persevere, just like fine water flowing all the time.
1、 Three main points should be achieved step by step.
The reason why many people are difficult to insist is that most of them work too late and can’t get up, or leaders with more entertainment.
Those runners who have been running for several years have realized their self-worth in running.
Article / runner, no matter how urgent his desire is, he should also formulate an appropriate running plan according to his own specific situation in order to achieve the expected effect, and it takes a long time to adhere to it, which is by no means overnight.
Just follow the following two principles to run safely and effectively.
If you fish for three days and dry the net for two days, the effect of running is very small.
Generally, it is safest to increase the running distance by no more than 10% last week.
Only if we persist for more than 3 months or even longer can we see results.