This is the so-called “slow is fast”.
You’d better apply sunscreen.
When you drive anywhere, you start to think, is there a good way to run in this place? Pay attention to the small feedback from the body.
Fourth, don’t step too big when you step.
Don’t compare speed, distance and so on with others.
Third, you’d better strive for an outdoor runway with good air and scenery.
Second, the key is the time of running, Don’t care about speed and distance (you can start 5-10 minutes at a time, and then slowly increase it to more than 30 minutes at a time.
Step by step is the king.
If your legs are tired and your knees are uncomfortable, take a few more days off.
Ordinary people should have no problem running four or five times a week.
They can change some other sports at other times, such as swimming, etc.
Step by step can last for a long time and eventually reach a height you didn’t expect.
Taking part in marathon, half marathon and other competitions may have adverse effects on your health…
Some conclusions about running and health: first, step by step (lose weight and slowly increase running time), don’t be greedy for more and faster, and want to be in place at one time.
Wear hats and sunglasses outdoors, and run in the afternoon or in the morning when the sun is not very strong.
After tasting the sweetness (endogenous cannabinoids start to fly, sleep deepens, etc.), you will have the desire to run every day, and your brain is extremely sensitive.
Small steps that don’t pursue speed are also good, This has little impact on the knee and is conducive to persistence for a long time.
Because of the growth of dopamine receptors, your interest and pleasure in many daily things will slowly return to the level of your twenties, forming a virtuous circle.