However, for women who want to lose weight, jogging does not have to worry about too strong muscles, and the body shape will be more beautiful ~02.
Especially in the fast-paced environment, it is necessary to find a pressure release point.
It will also benefit a lot in old age.
Running can do the same as fitness.
People with exercise habits use sweating to relieve stress and resolve depression, so their mental state will not be too bad, but there are still some differences in details.
Their overall physical quality is probably not as good as those who insist on running.
It is the basis for correct running posture ~ * this article is for reference only.
Imagine how much change will a person’s heart performance if he can persist in doing such “boring” exercise for several years? Compared with bodybuilders, people who insist on running have more stable temperament and more patient personality.
Come here to find like-minded friends! It’s all exercise, but it seems that runners and fitness people are naturally separated by a barrier, which always leads to some careful thinking of comparison.
People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength and immunity.
They are more precious in this impetuous society.
It is precisely because both have different advantages and highlight the contrast, so I want to remind you that running and strength training can gain a better body only if they are combined with each other.
Some materials come from the Internet, if you invade or delete! Poke“.
If you are a fitness person, you might as well try running more.
For long-term fitness people, because they often do anaerobic weight-bearing, most of the muscles of the body are white muscles, with thick fibers, large volume, strong contraction force and more robust and stylish appearance.
Fitness training can not only strengthen muscles, but also strengthen bones.
People who adhere to long-distance running tend to be thinner, mainly slow muscles.
The physical gap.
Today, Xiaozhi will discuss the ultimate question: how big is the physical gap between fitness and runners after training for 1H every day for many years? We all know that the muscles trained by running and fitness are not the same.
Secondly, because running is to coordinate the movement of the whole body and mobilize all parts of the body all year round, the sensitivity and coordination of the body will be better than fitness people.
In fact, it’s not.
Having said so much, some people think Xiao Zhi wrote about running and fitness as two contradictions this time.
Many people practice only for their body.
While red muscle replaces white muscle, endurance will be greatly improved.
It can make your body stronger and your muscles more powerful.
When it comes to running, many people’s first reaction is “so boring”.
03 mental state gap movement brings changes to people, not only in appearance and body, but also in mental state.
Adhering to the shaping of body shape by running may not be as obvious as fitness, but its effect tends to be internal rather than external.
Especially as aerobic exercise, long-term running training can greatly improve cardiopulmonary function, which can not be caught up by strength fitness.
It will greatly improve your endurance and cardiopulmonary ability; If you are a runner who only runs, you might as well add two days of anaerobic training every week.
Bodybuilders may have gorgeous muscles, but they are mainly external rather than internal.
They have strong absolute strength, but their exercise ability is slightly weak.
Indeed, running seems too boring in the eyes of many people.
In this regard, from the aesthetic point of view of most people, it is certain that the fitness person will win.
They are characterized by small volume, large fiber area, thinner body, no large muscles and no obvious lines.