Heart disease patients are the least excited.
The middle-aged and elderly people are no exception.
When they are old, they have old arms and legs.
We will grow old one day.
At this time, the patient’s insulin level is low, and the glucose in the body cannot meet the energy supply of running.
Moderate exercise will enhance the elderly’s sense of existence and increase their self-esteem, which can effectively reduce the risk of depression and anxiety.
How should middle-aged and elderly people choose sports? Who is not suitable for running? It is indeed a very meaningful topic.
The average age of the respondents was about 49 at the beginning of the study.
Researchers from University College London and other institutions recently reported in the academic journal Circulation that they conducted a 10-year follow-up survey on more than 4000 middle-aged and elderly people.
In addition, there are more and more such patients sitting in the office for a long time; But lumbar problems have many stages of development.
The American Sports Medicine Association once made a list of questions about whether middle-aged and elderly people are suitable for exercise: did the doctor say you have a heart problem? Do you often have chest pain? Do you often feel dizzy or seriously dizzy? The doctor once said your blood pressure was too high? The doctor said you had bone and joint problems? Have you reached the age of 65 and haven’t been in the habit of exercising? Are you taking drugs, such as for heart disease and high blood pressure? Do you have any other reasons why you shouldn’t exercise? If you need to answer “yes” to any of the above questions, you need to consult your doctor and follow his advice before running and exercising.
If you run faster and your heart rate increases, the amount of blood pumped by your heart will increase, which will burden your heart and blood vessels and increase the risk of cardiovascular disease.
A British study shows that even if you start exercising at the age of 50, some health indicators of people who insist on exercising will be better than those who don’t exercise enough.
It’s too late and unnecessary to exercise.
The fat metabolites produced by consuming a lot of fat may cause poisoning.
In fact, it’s never too late to start exercising.
Photovia vitalsalveo running can make people’s heart beat faster, increase the consumption of oxygen in the body, and easily make people feel out of breath.
Therefore, it is difficult to give a suitable reply in a few simple words.
Photovia PlacerLandTrust diabetes patients are not suitable to run immediately after injection of insulin, so as to avoid hypoglycemia.
For example, reduce the risk of arteriosclerosis, reduce the degree of large arteriosclerosis and improve the tension of vagus nerve..
Among the various questions, one kind of question is that we rarely reply: can I start running when I’m 40 years old? It’s 45.
Relevant scientific research shows that engaging in aerobic exercise with medium intensity (≥ 60% of the maximum oxygen uptake) for more than three months is conducive to the cardiovascular health of healthy middle-aged and elderly people (referring to those with normal blood pressure).
The old man on the cover, ed Whitlock, completed the Toronto seaside marathon in 3 hours, 56 minutes and 34 seconds at the age of 85.
If their heart beats too fast at once, it’s easy to have something wrong.
Photoviastock people will experience a series of decline in body shape and function from middle age.
Some people think that they should exercise more when they are young.
At the same age of 40, some people may be in better physical condition than 20-year-old guys, and some 40-year-old people may have been devastated.
Source: Running College (ID: paobuxueyuan) often meets students’ consultation questions.
Therefore, the above results also show that people who adhere to exercise are generally in better health.
Photovia news.
The lumbar spine of edu people began to degenerate gradually from the age of 20.
The body will consume a lot of fat to provide energy for exercise.
Of course, it is not advisable for brainless middle-aged and elderly people to choose sports and running.
For example, Feiyan exercises his waist and back, runs slowly, walks backwards, runs slowly backwards, swims, etc.
Therefore, people with severe heart disease are not recommended to run to avoid accidents.
The average age of the students participating in the 2018 Beijing marathon Pb training camp of our Zimi running college is also over 40.
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This is also the problem we will face sooner or later.
You should strictly follow the doctor’s advice.
Inflammation is usually considered to be related to the risk of cardiovascular disease, which is a common disease in the elderly.
Running can effectively improve our cardiopulmonary function and improve our cardiovascular system.
Of course, in addition to the above list of questions, there are many people who are already ill and are not suitable for running.
Most of these diseases also occur in the middle-aged and elderly.
In severe diabetes, it is not suitable for running without insulin injection or hair coloring.
Photoviai stock needs a lot of oxygen during running, and consumes sugar, fat and protein to power the body.
The problem of lumbar spine in the elderly is more serious.
If you have a sudden attack of low back pain due to sudden bending and heavy lifting, and you need to rest, it means that you have touched a warning line of your body.
If you want to assist with exercise, you can choose a gentle exercise mode with low impact on the premise of consulting a doctor.
Is running suitable? There is too little information about this problem.
On the other hand, we never think that age will hinder us from exercising and running.
For example, their height begins to decrease gradually, but their weight increases due to obesity.
The survey shows that compared with people who don’t love sports, even those who start sports very late, the content of C-reactive protein and other inflammatory related index substances in those who reach the standard of exercise is lower.
