However, after comparison and chat, I found that many people can’t do these simple things.
However, why can’t they just move their mouth? Because they never really understand the process of running.
This is also what everyone thinks is simple.
The reason is nothing more than self-discipline.
In a phrase that has been used frequently recently, it is: you can never earn money beyond your knowledge.
As for the stride frequency and rhythm in running, as long as you are running, you can never master it.
As long as they are healthy and have the ability to move, they can run.
Running is very simple, just as many people can walk and breathe, but it is not simple, because there are only two kinds of people who think it is simple: one conquers running; One is never started running.
To get back to business, what is the specific process of running? First of all, you should have enough exercise time.
The truth of this sentence is very simple, but how many people can clearly realize their real needs and the scope of their knowledge? Most of them only see the life and death of their own information in this era, and they only see the life and death of their own information.
There are not many people who can take action.
However, a word or two is a joke.
Originally, based on my running time and achievements, the so-called experience is only a summary of personal experience.
The simplicity of running is that it doesn’t need equipment or deliberately looking for a place.
Of course, fitness sports equipment can make you run more comfortable.
A journey of a thousand miles begins with a single step, and the goal is first…
You can’t achieve anything without consuming time; The second is to have the will to change yourself, the stronger the better; In addition, we should have the heart of persistence, the driving force of goals, the executive force in difficulties, and the inclination of the center of gravity to complete the task; The last is the specific implementation of running.
In this way, it’s still necessary to say something.
As everyone knows, when you are so wanton, all the good things are far away, and you are becoming a look you hate.
Once you successfully fall in love with running, you can say that running is very simple.
Many people never really set foot in a certain field, but they can open their mouths and make complaints about it by mere words.