Practice: lie on your side on the cushion, put your right elbow on the floor below your right shoulder, and put your palm on the floor for support.
Repeat 20 times.
Research shows that men belong to centripetal long fat, so 50% ~ 60% of the fat runs to the stomach, and their limbs are relatively thin.
After practice, remember the most important point: really don’t compare the thickness of your legs with your partner…
Repeat 20 times.
Oh, do you practice, practice or not, do you practice or not? What? No, I’ll do it myself! Practice: lie on your side on the mat, straighten your legs, bend your feet and bend your right elbow so that your right hand can support your head.
Bend the right leg slightly forward, bend the knee about 90 degrees, straighten the left leg, and lift the left leg about 45 degrees off the ground.
Keep the legs as straight as possible, lift the left leg until it is above the left hip, then put the left hand on the left ankle or tibia, fix the left ankle, raise the right ankle and touch the left ankle, stay for a while, and then lower the leg under control.
Approach: in the same way as above, raise the left leg, then extend the left knee to the abdomen, and then straighten the foot forward away from the trunk.
Repeat 20 times.
Practice on the other side.
Practice on the other side.
Practice on the other side.
It is easy to increase fat.
Then lower it under control.
Wen: Zozo photo: Luo Hao and some girls’ legs are comic legs, but girls’ legs like me are also comic legs.
However, women are different, Fat goes to the trunk and thighs, especially the thighs.
The most intuitive comparison between men and women is that this pair of CP cry and haw!!! If you have the same problem with thick legs as me, then the following three thin leg training should be practiced.